The stimulating nature of screen content further disrupts sleep. Social media feeds, news articles, video games, or even work emails can keep our brains active and alert, hindering the transition into a sleep state.

One of the biggest benefits of police de-escalation is reducing the need for use of force by police officers, as well as officer-involved shootings. It also greatly reduces the likelihood that officers will be hurt during a confrontation.

Emergency information signs indicate the location of, or directions to, emergency related facilities such as exits, safety equipment or first aid facilities.

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So too much blue light can potentially worsen hyperpigmentation – overproduction of melanin leading to dark spots on the skin – especially in people with darker skin.

They let workers, emergency service workers and visitors know which hazardous substances are in the workplace, the hazards associated with them, and the first.

what are the 5 strategies for de-escalation?

Social media is full of claims that everyday habits can harm your skin. It’s also full of recommendations or advertisements for products that can protect you.

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A laboratory study suggests this can happen if you hold your device one centimetre from your skin for as little as an hour.

Blue light exposure has been linked with some skin concerns, particularly pigmentation for people with darker skin. However, research is ongoing.

Some research suggests blue light might damage collagen, a protein essential for skin structure, potentially accelerating the formation of wrinkles.

However, for most people, if you hold your device more than 10cm away from your skin, that would reduce your exposure 100-fold. So this is much less likely to be significant.

We know blue light is particularly good at suppressing production of melatonin. This natural hormone normally signals to our bodies when it’s time for sleep and helps regulate our sleep-wake cycle.

While online training can save time and money, police de-escalation training should be taught in-person, in real-world hands-on training sessions. Of course, you can supplement your in-person training with additional reading and videos on de-escalation, which can be made available on the PowerDMS training management software.

Michael Freeman is a founder of The Skin Centre, a private dermatology practice on the Gold Coast, Queensland. The centre has developed its own range of skincare products.

De-escalation is a process designed to prevent conflict escalation and, ideally, resolve conflicts peacefully. Some subjects may be committed to escalating the conflict, so specific measures must be taken to avoid that. Ultimately, de-escalation should reduce a person's agitation and the potential for violence.

Following the number of high-profile officer-involved shootings and deaths, there have been increased calls by cities and citizens for a change in the way police respond to situations, like domestic calls, suspects armed with knives, or people having a mental health crisis.

And you'll want to provide online training content so they can refresh their knowledge, learn new techniques, or even watch body cam videos from other departments to see their own police de-escalation techniques in action.

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Verbal communication during de-escalation includes paraphrasing what a subject is saying. You're repeating what they said, but you're changing up the wording slightly. A subject who says, "No one listens to me!" you could paraphrase and say, "It must be hard to feel like no one is listening to you." This builds trust and rapport between you and the subject, allows for clarification, and forces them to listen as well.

According to a 2020 report by the International Association of Chiefs of Police (IACP), one form of de-escalation training run by the Police Executive Research Forum (PERF) reduced the use-of-force incidents for the Louisville Metro Police Department.

De-escalation has traditionally been part of police training, but the average recruit only receives eight hours of police de-escalation training, compared to 58 hours of firearms training and 49 hours of defensive tactical training.

The beauty industry has capitalised on concerns about blue light and offers a range of protective products such as mists, serums and lip glosses.

This interactive tour will give you a high-level overview of how PowerDMS works from both an Admin (system manager) and User (employee) perspective.

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You can also ask open-ended questions rather than yes-or-no questions. "How did you feel about that?" or "What happened next?"

Law enforcement use-of-force policies and training have focused mainly on officer safety, where officers have been allowed to use a level of force that an officer "reasonably believes necessary."

In the past, officers have taken an aggressive approach to ending those incidents—usually involving the use of force and sometimes firearms. This can result in injury or death to the subject or the officer.

Your nonverbal communication also shows you're engaging in active listening because you're making eye contact, you're nodding and leaning forward a little, you're sitting or standing still, and you're letting the other person speak without interrupting or rushing to fill gaps in the conversation.

In early 2016, PERF published a report detailing 30 guiding principles on the use of force. The principles teach officers to de-escalate tense situations that involve unarmed people, and it looks like it's paying off.

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They should also practice regular self-care. A healthy lifestyle impacts a person's mental health, emotional state, and personal confidence. Your officers should already be practicing self-care and living healthy, as it will only help their de-escalation technique.

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By suppressing melatonin, blue light exposure before bed disrupts this natural process, making it harder to fall asleep and potentially reducing the quality of your sleep.

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Here are some simple steps you can take to minimise your exposure to blue light, especially at night when it can disrupt your sleep:

Studies suggest exposure to blue light can stimulate production of melanin, the natural skin pigment that gives skin its colour.

Now police are being asked to use de-escalation techniques as a way to bring standoffs to a peaceful end without anyone getting hurt or the need for any kind of violence. While it's still a controversial topic within police circles, a large number of departments have begun incorporating police de-escalation training and seeing a major improvement in the number of use-of-force incidents, complaints against officers, and injuries and deaths.

minimise screen time before bed and create a relaxing bedtime routine to avoid the types of sleep disturbances that can affect the health of your skin

Seeing as we spend so much time using these devices, there has been some concern about the impact of blue light on our health, including on our eyes and sleep.

The San Francisco police department created a police de-escalation training program that saw a 24% decrease in the use of force in 2019 compared with 2018. And before that, there was a 35% decline from 2015 - 2018. And in 2019, California Governor Gavin Newsom signed a law that required police de-escalation training, something the Berkeley and San Diego police departments had already implemented.

Active listening means listening attentively to another person, withholding judgment, and paying close attention to what they're saying. There are also nonverbal and verbal components to active listening that serve as signals to the other person that you're listening. We'll discuss those shortly.

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From a practical perspective, probably only those with the more troublesome hyperpigmentation known as melasma need to be concerned about blue light from devices.

Sleep deprivation can elevate cortisol levels, a stress hormone that breaks down collagen, the protein responsible for skin’s firmness. Lack of sleep can also weaken the skin’s natural barrier, making it more susceptible to environmental damage and dryness.

Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices – such as our phones, laptops and TVs – also emit it, albeit at levels 100-1,000 times lower.

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According to a Foster City, California police de-escalation training presentation, de-escalation is "intended to escape escalations of conflict" and "reduce conflict before it develops."

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use sunscreen. Mineral and physical sunscreens containing titanium dioxide and iron oxides offer broad protection, including from blue light.

Of course, once your officers have reviewed the new police and completed the training, you'll want to capture and track all their signatures on the matter, just like you do with your other policies and training modules.

A successful de-escalation starts with your officers and their willingness to follow this philosophy and its techniques. That means they should have high self-awareness of their own emotional state and listening skills. An officer's emotional state will affect their interaction with others. Being able to show a calm, relaxed face and body language will go a long way in defusing a tense situation.

With the right training management software, you should also be able to unify your training to your de-escalation policy, ensuring that everyone is receiving the same information. You can often find third-party content on police de-escalation techniques and ask another city to share their own policy with you on the matter.

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This condition requires the skin to be well protected from all visible light at all times. The only products that are totally effective are those that block all light, namely mineral-based suncreens or some cosmetics. If you can’t see the skin through them they are going to be effective.

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Based on the different cities implementing police de-escalation training, there is a significant reduction in use-of-force complaints, officer-involved shootings, and injuries to police officers or citizens. These results can go a long way to improving community relations, but can also reduce the risk of lawsuits, liability claims, and insurance payouts.

Verbal communication is everything we say, but not how we say it. That is, tone of voice, volume, timbre, and so on are all nonverbal elements, but the words you use and what you say, are verbal communication elements.

use the “night mode” setting on your device or use a blue-light filter app to reduce your exposure to blue light in the evening

The goal is to defuse a situation and get subjects to make smart choices because they recognize that their incidents can end in a way other than being shot or taking the life of an officer. By writing your own department policy, training on the different techniques we've discussed, and continuing to promote this philosophy, your department could also see a dramatic reduction in use-of-force incidents, police complaints, and even lawsuits and insurance claims.

De-escalation is still a relatively new philosophy in law enforcement circles. Many officers are still arguing the "guardian versus warrior" model, but societal pressures and a lack of trust from local communities are pushing more departments into adopting the de-escalation mindset.

In essence, active listening means you're paying attention to what the other person is saying and not thinking about what you're going to say in response. Don't argue or interrupt, or convince them that they're wrong. Very often, angry people only want to feel listened to and be taken seriously.

But there is a lack of rigorous testing for non-opaque products outside laboratories. This makes it difficult to assess if they work and if it’s worth adding them to your skincare routine.

It's important to remember that de-escalation is a philosophy, not a process. However, there are certain de-escalation techniques that can help. De-escalation training teaches police officers to slow things down, create space, ask open-ended questions, build a rapport with subjects, and hold off reaching for their guns.

You can manage your police policy and training program with PowerDMS software. Visit our website to learn more about implementing your own online police training program, including de-escalation training.

(Keeping a safe distance is one of the techniques they teach in de-escalation training so officers still have time to react if a subject lunges with a knife or a fist.)

Of course, your department should have a de-escalation policy that states when an officer should and should not attempt to de-escalate a situation. For example, most police departments will not attempt to de-escalate when a subject has a gun of any kind. But it should also have a decision tree that lets officers decide when they should de-escalate a situation rather than use force as the first resort.

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If the skin around your eyes looks dull or puffy, it’s easy to blame this directly on blue light. But as we know blue light affects sleep, what you’re probably seeing are some of the visible signs of sleep deprivation.

And of course, use non-threatening words and statements. Rather than telling a subject to calm down or you'll arrest them, you can say things like, "I understand you're angry. I just want to listen to you and give you some options."

In this article, we'll look at what police de-escalation is, what are the benefits and elements of it, and an explanation of what's involved in police de-escalation training and techniques.

It also showed that officers who completed eight hours of police de-escalation training received 26% fewer citizen complaints. There were also 28% fewer use-of-force incidents, and 36% fewer officer injuries.

PERF Executive Director Chuck Wexler told The Washington Post, “When we first began this whole journey, the conventional wisdom was: ‘Cops have to make split-second decisions — you’re going to get officers hurt.’ Now here we are in 2020 and you have a study that says not only was there a decline in use of force and citizen injury, but the biggest decline is in officer injuries.”

Nonverbal communication includes body language and body movement. Are you standing in a guarded position, hand hovering over your firearm? Or do you appear more relaxed with your hands at your side? Are you closing in aggressively on a subject, or are you backing away and keeping a safe distance between you and the subject?

It also means reflecting back what they seem to be feeling, such as saying, "It feels like you're very angry right now." This shows that you're actually observing their own nonverbal communications.

The point of police de-escalation training is to teach officers to favor a guardian mindset over a warrior mindset, shifting police philosophy to protector instead of fighter. The training teaches officers to rely on communication and negotiation tactics over physical force as a way to convince a subject to avoid physical violence or self-harm. Here are a few elements of de-escalation that are taught in departments all over the U.S.

de-escalationtechniquespdf

Access expert guidance on police de-escalation training and techniques. We empower law enforcement agencies to prioritize peaceful conflict resolution.

Another 2020 study in the Proceedings of the National Academy of Sciences of the United States of America (PNAS) showed that procedural justice training (which includes de-escalation training) saw a 10% reduction in complaints filed against officers.

For now, prioritise good sun protection with a broad-spectrum sunscreen, which not only protects against UV, but also light.

Everything you need to train, equip, and protect your public safety employees in a single system – from the moment they’re hired until they retire. Schedule a consultation to learn how PowerDMS can benefit you.

Nonverbal communication is everything other than the words we speak – gestures, facial expressions, body language, as well as the tone of voice, volume, and inflections. Nonverbal communication influences the content of how, and how well, we communicate.