The State University Police departments are fully sworn police departments with the authority to investigate and enforce all laws and regulations.

Since the challenges faced and skills needed to succeed are different at every level of the organization, leadership courses and programs should be tailored to what a leader is facing currently — while also preparing them for what’s next:

The Women’s Leadership Experience is a women-only leadership training program that can be customized to equip women in leadership roles with the skills needed to advance even further in your organization.

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we found sleep disruption at night (for example, being awoken by text messages) and sleep displacement (using technology past the time that we could be sleeping) can lead to sleep loss. So while technology use was linked to less sleep in these instances, this was unrelated to being exposed to bright, blue light from screens before bedtime.

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The benefits of leadership training include gaining increased self-awareness of strengths and weaknesses through individualized feedback based on assessment data, setting clear personal and professional development goals with the help of a trained executive coach, learning from peers facing similar challenges, and joining a community of alumni who can offer ongoing support.

It’s one of the most pervasive messages about technology and sleep. We’re told bright, blue light from screens prevents us falling asleep easily. We’re told to avoid scrolling on our phones before bedtime or while in bed. We’re sold glasses to help filter out blue light. We put our phones on “night mode” to minimise exposure to blue light.

What makes our leadership development programs among the best in the world? All of our award-winning leadership training features:

Build skills in effective communication, giving feedback, and holding coaching conversations with this coach training program for leaders.

Our experts are here to help. Let’s talk about how our leadership training programs can drive business results for your organization.

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Chelsea Reynolds is affiliated with Flinders University with academic status, is a member of the Australasian Sleep Association, and is a co-founder of the digital CBTi program, Bedtime Window.

We found people who are risk-takers or who lose track of time easily may turn off devices later and sacrifice sleep. Fear of missing out and social pressures can also encourage young people in particular to stay up later on technology.

Effective leadership training is based on rigorous research, and it’s highly individualized, targeting a leader’s unique challenges and strengths in order to drive real impact and help the leader bring out their best. To be truly transformational, an effective leadership course must offer personalized attention and feedback, tangible and engaging learning experiences, and ongoing support to its participants.

All of our leadership programs and courses are specifically tailored to the challenges faced and skills needed to succeed at each level of the organization — whether a leader is just starting out, managing from the middle, or running an entire organization:

The blue light theory involves melatonin, a hormone that regulates sleep. During the day, we are exposed to bright, natural light that contains a high amount of blue light. This bright, blue light activates certain cells at the back of our eyes, which send signals to our brain that it’s time to be alert. But as light decreases at night, our brain starts to produce melatonin, making us feel sleepy.

Scale development for your large populations of frontline and first-level managers with this leadership training program, offered as a moderated online course.

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Design your own unique training by using timely topics for leadership development and combining them into a customized learning journey to engage your entire organization and enact real change.

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Scale coaching skills across your entire organization and build a foundational feedback culture with our coaching conversations leadership training program.

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This APAC-based leadership training program helps develop the attributes and experiences Asian leaders need for leading globally so they can break the bamboo ceiling.

It’s logical to think that artificial light from devices could interfere with the production of melatonin and so affect our sleep. But studies show it would require light levels of about 1,000-2,000 lux (a measure of the intensity of light) to have a significant impact.

Watch this webinar to learn how to improve your organization’s employee engagement and retention by leveraging our portfolio of leadership training programs. Our research-based solutions are specifically designed to target the challenges faced by leaders at every level.

We gathered evidence from 73 independent studies with a total of 113,370 participants of all ages examining various factors that connect technology use and sleep.

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For all of our leadership programs, scale-up and volume pricing options may be available for organizations wishing to develop multiple leaders at once or run a full program on-site. You can also partner with us to co-create customized leadership training programs that hone the competencies needed to succeed in your organization’s unique context and culture.

We showed the message that blue light from screens stops you from falling asleep is essentially a myth, albeit a very convincing one.

Give senior leaders of divisions or functions the Looking Glass® experience, a world-renowned business simulation only offered in this executive leadership program.

We found that sometimes technology use can lead to poor sleep and sometimes poor sleep can lead to more technology use. In other words, the relationship between technology and sleep is complex and can go both ways.

to “fill the time” when they’re not yet sleepy. This is common for teenagers, who have a biological shift in their sleep patterns that leads to later sleep times, independent of technology use.

Grow the skills needed for leading from the middle with LDP. With over 100,000 alumni, it’s the longest-running leadership program in the world.

bright screen light – across 11 experimental studies, people who used a bright screen emitting blue light before bedtime fell asleep an average of only 2.7 minutes later. In some studies, people slept better after using a bright screen. When we were invited to write about this evidence further, we showed there is still no meaningful impact of bright screen light on other sleep characteristics including the total amount or quality of sleep

Support your high-potential managers of people and projects so they’re ready to succeed as they shift from leading themselves to leading others.

There are many different types of leadership training courses available, and the ones your organization chooses for its leaders depend on the challenges and needs of your organization, as well as the level of the individual leader. Some training programs focus on immersive, hands-on simulations and developmental experiences, while others are online-only courses that enable leaders to develop their skills from anywhere.

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Equip C-level executives to tackle challenges, excel in new ways, and drive organizational success while leading from the top in this exclusive, intensive leadership training program.

Watch this webinar as we discuss our leadership development course offerings that can empower leaders and their teams to unlock their full potential.

Advancing Technical Women is especially focused on retention and promotion of women with STEM expertise or at organizations in the tech industry. Designed by former women engineers, this leadership program supports women in rising to more senior roles.

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We leverage our proven content, innovative instructional design, and world-class faculty to create high-impact, engaging virtual leadership programs, offered live online.

Develop and foster the fundamental 4 leadership skills essential for success in every role and career with this leadership training program focused on foundational skills.

The take-home message is to understand your own sleep needs and how technology affects you. Maybe reading an e-book or scrolling on socials is fine for you, or maybe you’re too often putting the phone down way too late. Listen to your body and when you feel sleepy, turn off your device.

There are also a few things that might make people more vulnerable to using technology late into the night and losing sleep.

We know that bright light does affect sleep and alertness. However our research indicates the light from devices such as smartphones and laptops is nowhere near bright or blue enough to disrupt sleep.

The two main things we found that helped were self-control, which helps resist the short-term rewards of clicking and scrolling, and having a parent or loved one to help set bedtimes.

Want your manager or organization to invest in your future? These 5 points will help you convince your boss to invest in your development.

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Learn when in-person leadership training can be most effective, and 3 key benefits of leadership development when it occurs away from the everyday work setting.

Casual Academic/Clinical Educator and Clinical Psychologist, College of Education, Psychology and Social Work, Flinders University

Grounded in ongoing research and 50+ years of experience, our life-changing leadership training courses are among the best in the world.

Explore all our core leadership development training programs — or browse our programs by leader level or view specialized leadership courses. If you’re unsure, contact us for assistance in finding the right choice for you and your organization.

Harness the power of 360° feedback with this certification course, a prerequisite to administer, interpret, and facilitate our portfolio of industry-leading leadership assessments.

How you decide between in person vs. online training? Watch this webinar to learn what to consider in selecting the right mix of training & development options for your organization, using first-level leader programs as an example.

Device screens emit only about 80-100 lux. At the other end of the scale, natural sunlight on a sunny day provides about 100,000 lux.

We offer transformational leadership training programs, both in-person and in virtual program formats. And our programs are built for today’s global perspective, with courses offered in over 50 languages and grounded in cultural context.

Don’t underestimate the value of open-enrollment leadership training programs. Here are 3 reasons why they’re a strong, convenient, and high-value part of the talent development mix.

arousal is a measure of whether people become more alert depending on what they’re doing on their device. Across seven studies, people who engaged in more alerting or “exciting” content (for example, video games) lost an average of only about 3.5 minutes of sleep compared to those who engaged in something less exciting (for example, TV). This tells us the content of technology alone doesn’t affect sleep as much as we think

Support your team with our online resilience-building course. This engaging leadership program, offered by request only, will enable your leaders to burn bright, instead of burning out.

But what does the science actually tell us about the impact of bright, blue light and sleep? When our group of sleep experts from Sweden, Australia and Israel compared scientific studies that directly tested this, we found the overall impact was close to meaningless. Sleep was disrupted, on average, by less than three minutes.

The best leadership training providers are those who have decades of extensive research and experience in the field, and have transformed the lives of hundreds of thousands of leaders at all levels. At CCL, we’re proud to have over a million leadership program alumni around the globe, and have won many awards and accolades, proving that we’re among the world’s top providers of leadership courses and programs.