Seriously… I had to squeeze in a quick jump rope cardio break halfway through writing this post, so it’s safe to say these fitness quotes work.

You’ve gotten this far, a few more minutes is attainable but challenging. Those extra minutes are what adds up to new personal bests that make you proud. Not to mention, each little nudge you give yourself, gets you to your long-term goals faster.

Be sure to bookmark this article and come back as often as you need to give yourself a boost with some awesome workout inspiration.

Regardless of the activity you choose, you have to be consistent. You have to do it over and over again before you see any results.

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Don’t underestimate the power of positive self-talk when you’re on a fitness journey. Sticking to your commitments and staying consistent all comes down to how you talk to yourself, so make sure you’re hyping yourself up!

Need a few pointers? Check out our complete guide on learning how to jump rope. While you’re at it, this article unpacks the proper way to jump rope and how to fix common jumping mistakes.

What are your favorite fitness quotes or weight loss motivation tips? Share in the comments section below, and feel free to make up your own fitness quotes!

Many of us start off the same way; we have tons of fitness motivation, but soon we find ourselves slacking off. It’s so important to create a fitness routine that supports habit formation.

Tripping over your ropes? Can’t quite seem to get those double unders right? Frustrated by fancy footwork? Don’t let that stop you! As long as you keep jumping, you’ll get results.

There you have it! 17 inspirational fitness motivation quotes to get off the couch (hopefully you’re already halfway through a workout by now).

You don’t need to do what everyone else is doing, and your fitness routine or lifestyle doesn’t have to look like Instagram. If you find something that works for you, that’s all you need. Be different and go jump.

Don’t worry — we’ve all been there. Low energy, busy schedules, and overgrown expectations are all relatable barriers that come between us and our workouts.

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Lucky for you, we scoured the internet for the most inspiring, fire-under-the-butt, motivational fitness quotes that will have you jumping into high gear in no time.

It’s all about baby steps. No one becomes an expert overnight, and improvement is only achieved through lots and lots of practice.

If you want to achieve lasting results, exercise needs to become a part of your lifestyle and not a ‘lose weight quick’ plan. Overdoing it from the outset can cause major and make it harder to progress towards your goals. Slow and steady wins the race, always, but don’t forget to enjoy the journey.