illumination noun - Definition, pictures, pronunciation and ... - illumination

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Since 1979 Londolozi has had a love affair with leopards. Over the last four decades, this dynasty has been chronicled by the many guides and trackers, past and present, who have worked at Londolozi.

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Micronutrients do not contain energy but they are vital to life and required for a number of essential cellular processes (i.e. as co-enzymes, or part of enzyme complexes).

Fatty acid saturation is a fancy chemistry term which describes the structure of the fat molecules that do not have double bonds between carbon molecules (i.e., all carbons are saturated with hydrogens).

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Macronutrients are the nutrition rock stars and get all the attention. They are energy-containing, meaning they provide calories (or kilojoules), and fuel the your cells (i.e., muscle contraction or other energy-requiring cellular processes). Note that alcohol also contains energy but is not required for survival.

You can visit the Mashaba 4:3 Female's dedicated profile page to access a rich trove of information about this leopard, including family tree, unique markings, territory maps, timelines and a host of stunning images and videos.

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This is a great blog Kylie. Please write more like this for a novice/amateur photographer like me. There is a lot of information to learn and you described this perfectly.

As custodian of one of the elusive Leopards NFT Protector Tokens, along with other benefits, you are granted exclusive access to the Londolozi Protector Club together with other investors, philanthropists, conservationists and digital art enthusiasts.

If you have 120 grams of carbohydrate, 90 grams of protein, and 60 grams of fat, you’d first calculate the calories as follows:

It is often incorrectly assumed that the focal length is measured from the front to the rear of the lens when, in reality, it’s the distance between the point of convergence in your lens to the sensor or film in your camera.

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If your macro counting begins to affect other people, then you may find yourself on the receiving end of fewer dinner parties.

Thanks for another great blog! I swear I’m getting practically all of the advice for photography from these blogs at the moment!!

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All Members of the tribe get points (although our in-house Contributors get a lot fewer to keep things fair ;). Points are just for fun for now and there are two kinds:

I don’t often disagree with the blogs on Londolozi but I think MM stands for More Money in Nikon/Canon/Sony’s pocket and LM stands for less money in yours.???

High protein, high fat diets have been around for well over a century and various iterations have come and gone, only to be resurrected in new packaging and marketing (i.e., “keto” diet).

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In order to illustrate this, I have taken different photographs of the same subject matter at different focal lengths. Take a look at the shots below with their accompanying mm values. Note that I was using a Canon 7D mkii, which has a crop sensor, which I will explain further in another blog post.

Protein is used in the body to build and maintain muscle mass, organs (i.e., heart muscle), component of cell walls, and life-sustaining enzymes that govern cellular reactions.

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Tedious macro tracking can lead to obsessing over food and may contribute to disordered eating behaviours. It is an effort to weight out/measure food and, in some people with pre-existing eating disorders, macro counting may only exacerbate their problems.

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Macrocalculator

Lenses with a focal length shorter than this are called wide-angle lenses, and those with a longer focal length are called telephoto lenses. However, there are ...

In our busy lives, tracking macro percentages is just another ball in the air. In addition to food prep and cooking time, adding in meticulous measuring of each food portion can be an additional time suck that many people will be unable to stick with on a long-term basis.

Many people are unaware of exactly how much food they’re putting into their mouths. So tracking macros can help raise your personal awareness of portion sizes as well as the amounts of carbohydrate, protein, and fat in a variety of foods.

Enter your daily calorie intake and desired percentages and the macronutrient calculator will provide you with a breakdown of your macros in calories and grams. After you’ve used the macro calculator, continue reading for more information on macronutrients and the pros and cons of counting/tracking your macros.

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Macronutrient calculators are all the rage these days, but does tracking your macro ratios REALLY make that much of a difference?

However, a basic understanding of a few of the more common ones will not only help you make a decision when buying a lens, but will also go a long way towards helping you capture great wildlife shots.

For easy numbers, let’s say you were on a 1000 calorie diet. If your macro ratio was 40% carbohydrate, 30% fat, and 30% protein, then your calories would be 400 calories of carbs, 300 calories each from fat and protein.

If you are strictly adhering to a rigid macronutrient ratio, you may find it difficult to eat with family, friends, and coworkers who do not share your enthusiasm for measuring every food portion.

Wide angle lenses have smaller focal lengths than telephoto lenses. The majority of wide angle lenses are 35mm or smaller whilst telephoto lenses start at 70mm and go up from there. Wide angle lenses include more of a scene, while telephoto lenses generally include only a small part of a scene.

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‘MM’ is the focal length of the lens. All lenses have a “mm” number printed on them; some have a range of focal lengths. These numbers can vary hugely, from 8mm (a fisheye lens), all the way up to 1000mm and even beyond.

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Carbohydrate is the body’s preferred high octane fuel source. It is mainly found in plant products such as grains (rice, wheat, oats, bran) and all fruits and vegetables.

When you perform long, slower-paced exercise like walking or jogging, your body can mobilise and oxidise fat to be used as a fuel source. With regular exercise training, it’s possible to push your fat burning threshold higher so that you’re able to mobilise more fat for fuel at higher intensities. This is an important physiological adaptation because it helps your body conserve its limited supply of liver glycogen which is needed to maintain blood sugar (see my comments above regarding “hitting the wall”).

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Going to restaurants can also prove challenging because you do not know the precise amounts of carbohydrate, protein, and fat in your meal.

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Over time, you will develop a keener eye for estimating serving sizes and can then take off the macro counting training wheels.

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Chat with other Londolozi Live Explorers and with your favourite Contributors from the Londolozi team about their photos and stories from the wild.

Thanks for your visit. I’m Dr Bill Sukala and I aim to help you live a better life by explaining the science of health, exercise, and nutrition in simple, understandable terms while exposing the pseudoscience, “alternative facts,” and deceptive marketing behind the latest health fads, trends, and gimmicks. You can visit my about page to learn more about me, send me a message, or join in on the conversation on my social media channels

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There are different purposes for different focal lengths. If you are shooting a group of people having some sundowners next to the game viewer, you would want to use a wide angle lens. You would then be able to include all of your subject in a single shot and not need to move further away. If you are shooting wildlife however, you would need a longer focal length lens, because there is often a limit to how physically close you can get to the animal.

The main form of “carb currency” is glucose. Glucose is the preferred fuel source for your central nervous system (brain and nerves) and is used as a major fuel supply during strenuous exercise.

Macronutrients provide you with a sense of fullness and satiety. Protein in particular has a greater satiety profile over fat and carbohydrate, increases thermogenesis (calorie burning), and helps build/maintain lean mass (i.e., muscle). So bumping up your protein percentage a little bit probably won’t hurt you and may help you feel fuller for longer and therefore less likely to overeat.

On a trip to Londolozi you've been lucky enough to spot a leopard of Londolozi. You've encountered the leopard's profile card on the Blog and pressed the 'Spotted this Leopard?' button to record your sighting.

Excel macros

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I’ll be up front and blunt and state that I think the whole macro tracking trend is out of hand. I’m not necessarily against counting macros, but I do believe there is a lot of misinformation and confusion around it. If macro tracking is done intelligently and without the cult-like fanaticism, it can be a useful educational tool.

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Good post about focal length. I’ve found that having a 70-200 2.8 works well considering the distance you often find yourself from an animal. That being said, sometimes I wished I had a bit more length so have now purchased a 1.7 teleconverter which only reduces the f-stop by 1.5 stops. Sometimes we just have to carry two cameras-each with a different focal length as you never know what you’ll see and changing lenses on the run is never great because if the dust. Thanks!!

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You can't get enough lion in your day and like to chat about the powerful cats with our Rangers and other enthusiasts on Blog stories that have been filed under 'Lions'.

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When you eat carbohydrate, your body breaks complex carbohydrate down into its component monosaccharides which are then absorbed into your blood and travel to target tissues where they’re needed.

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If you already know the macro grams and you want to determine percentages, you’ll have to put on your multiplication hat.

Before I go on, here is my disclosure: I have no conflicts of interest and I am a non-denominational nutrition guy. I don’t buy into the hype or bullshit and I am not “on anyone’s team.”

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If you are feeling a bit stale in your food choices and looking for more variety (always a good idea), then counting macros can help you find equivalent substitutes. For example, if you’re feeling a bit stale on eating lots of chicken, you might want to substitute in fish for a change. So you’d just have to work out how much protein and fat it contains and work that into your ratio calculation.

Leopards NFT is a collection of single-edition art ETH tokens each tied to one of 73 famous wild Leopard of Londolozi, with a portion of proceeds continuing their conservation and guardianship.

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I’ve seen almost every diet come and go over the 30 years that I’ve been in the health field and, in that time, I’ve seen the resurrection of virtually every diet fad, the only difference being the brand name (but same old marketing script).

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Tell us which of the Leopards of Londolozi you've encountered during your visit! Their cards will move to your profile page collection.

Yes, calories in vs calories out is a big piece of the health puzzle, but by zeroing in ONLY on macronutrients, it can make you miss the big picture with regards to food quality (i.e., nutrient density). You might be so rigidly focused on making it “fit your macros” that you neglect to look at the larger picture and forget to include adequate fibre, phytonutrients, vitamins, and minerals.

To a lesser extent, protein can be broken down and used for energy, but this is only a small fraction of overall energy contribution. Most of our main energy needs are supplied by carbohydrate and fat.

Freedieting calories calculator

If you’ve ever done a long hike or had an extremely high intensity exercise session but did not have enough food in you, maybe you’ve experienced what’s known as “hitting the wall” (when your blood sugar drastically drops and your body shuts down).

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As you can see, varying focal lengths have a huge affect on the type of photograph that you are going to capture. Based on what your subject is and your distance from it, it is up to you to decide what photograph you want and make a decision as to what lens you will need accordingly.

I am 58 yr male, 165 cm, 58 kg with 6/7 per week workout, body fat 14+%. Want to reduce body weight so that abs are visible

Getting to know your camera can be a little daunting. You will be confronted with a whole new host of technical terms and abbreviations, and can at times feel a little lost.

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Born in 2016, the Tortoise Pan 4:3 male spent his early years in the south-east of the reserve, but began moving further afield in late 2019.

Unfortunately, carbohydrate has been unfairly maligned by Instagram “influencers” and so-called “diet gurus” who do not take on board the difference between high-quality nutrient-dense carbohydrates versus refined garbage like chips, candies, and colas.

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