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The defence pointed to evidence from one of the paramedics and White’s police partner, who both said Mrs Nowland had made them feel scared for their safety.

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There is a plethora of solid research showing that your duty gear hinders your physical capabilities. One particular study concluded that as the weight you’re carrying on your duty belt increases, the more detrimental it is to your ability to accelerate, how fast you are able to go, and your mobility, which all could be harmful in UOF or other critical situations.

If we think about occupational tasks, there are a handful of things that should always be in our programming (they are always in the Effective Fitness Program):

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In court he added that he didn’t think Mrs Nowland would be “significantly injured” and that he was “devastated” by her death.

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You may have outstanding mobility when you’re in gym shorts and a t-shirt - but what about when you put on your uniform? Restrictive clothing has a major impact on your mobility and your ability to get in and out of the common and uncommon positions. Even a basic squat can become altered and very ugly by adding some tight and non-stretchy pants to the mix.

As you know, this is a necessary evil; officers need to be prepared for endless potential incidents, but this added weight can take a toll physically on the body and its structures/tissues, as well as impacting the officer’s mobility, speed, agility, coordination, heart rate, reaction time, V02 max, memory and cognitive function during operational tasks.

When emergency services found Mrs Nowland, they repeatedly asked her to drop the knife in her right hand, and – using thick gloves – had tried to disarm her themselves, the court was told.

On a day to day basis, police officers around the world are lugging around 20-50lbs of gear on their body via their duty belt and/or outer carriers.

Regular training in the gym such as squats, deadlifts, presses, trunk strength grinds, aerobic and anaerobic conditioning, etc. will all help with load carriage optimization, but we do highly recommend training with a weight vest 2-4x per month.

In the moments before she was hit by the Taser, footage played to the jury showed the elderly woman using her walker to slowly shuffle forward - 1m (3.3ft) over the course of a minute - before stopping and raising the blade.

He said White had used his weapon only three minutes after finding the woman: “He was fed up, impatient, not prepared to wait any longer.”

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At one point that night she had entered the room of another resident holding the knives, though he told the court he did not feel unsafe, and she had also later thrown one of the blades at a staff member.

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On top of that, we would recommend training in full kit 1-2x per month to familiarize yourself with your gear. This doesn’t have to be a full blown training session, but you should train some basic bodyweight movements such as pushups, pullups, squats, technical stand ups, etc.

Prosecutors, however, said Mrs Nowland - who relied on a walker to get around and weighed under 48kg (105lb) - was not a danger and that the "impatient" officer had neglected his duty of care to her.

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The good news is that we can optimize our body and brain to better handle this excess weight. Body composition and body fat percentage both play a huge role in load carriage ability. Having adequate strength, aerobic fitness and lean mass with a lower body fat content will improve your ability to carry external loads for long periods of time. This is known as Load Carriage Optimization.

We encourage you to go through the different resources and information available to learn more about the program and how to get involved!

As the Law of Specificity states, the only way to get better at a specific skill is to train and practice that particular skill you are looking to get better at. If you want to get better at performing under heavy load or in full kit, you must replicate that in your physical training.

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By training all of the above on a regular basis, and in general working to constantly maintain and improve your health and wellness, your performance on the job WILL improve.

Police and paramedics were called to Yallambee Lodge - in the town of Cooma about 114km (71 miles) south of Canberra – around 04:00 on the day of the incident, after Mrs Nowland had been seen roaming the care home with two serrated steak knives.

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These things need to be pressure tested BEFORE you are on shift. You should already know your potential limitations and how all of that gear will affect your physical and mental abilities.

Wearing a plate carrier is one of the simplest ways to make bodyweight exercises more difficult; things such as pushups, pullups, burpees, squats, lunges, etc.

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However in a written incident report, the officer - who had been stood down from duties while facing court - said he deployed his Taser because he felt a “violent confrontation was imminent”.

A police officer who Tasered a 95-year-old woman with dementia symptoms at an Australian care home has been found guilty of her manslaughter.

In this article, we will be reviewing the Top 4 Reasons Cops Should Train (physical fitness training) with a Weight Vest!

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If you are looking for affordable home gym equipment, you should definitely consider purchasing a weight vest, especially if you are not able/prefer not to use your duty gear for fitness training.

It is VERY important that you test and evaluate your gear… BEFORE you are on shift, before you are involved in an incident, before you are suffering because you chose not to acclimate to your gear.

By training in your gear and/or a weighted vest multiple times per month, this prepares 1) your brain and 2) your body’s tissue capacity to handle that external load. You can (and will) also develop better movement patterns with that added load and restrictive gear that will reduce the risk of injury in itself.

White warned Mrs Nowland his weapon was aimed at her, before saying "bugger it" and firing it, while she was still 1.5m-2m away. She fell and hit her head, triggering a fatal brain bleed.

Of course, the goal is always to perform better and to constantly aiming to be Above the Standard™. To do that, we have to “train how we fight.”

Her death a week later caused public outcry, but White - a senior constable - argued at trial that his use of force was reasonable and proportionate to the threat.

"The family will take some time to come to terms with the jury’s confirmation that Clare’s death at the hands of a serving NSW police officer was a criminal and unjustified act," they said in a statement issued by a lawyer, which also asked for privacy.

Kristian White, 34, used his weapon on Clare Nowland after the great-grandmother was found wandering with a small kitchen knife in the early hours of 17 May 2023.

In addition to building strength, it is a great tool to build your aerobic base, which is also known as endurance or stamina. Weight vests are a great option for rucking, running, step ups/stair climbs, or even increasing the challenge of a simple walk. Any of you that wear one on shift know that adding a weighted vest just makes walking more difficult! It will elevate your heart rate and have you breathing heavier than if it weren’t on.

The most common load carriage injuries are seen in the lower extremities (knees, ankles, feet, hips) and the low back. In addition to that list, we see the occasional shoulder/upper back injury, as well as some compressed nerve issues; none of which are fun to deal with.

The trial in the New South Wales (NSW) Supreme Court heard that Mrs Nowland, while not formally diagnosed with dementia, had been displaying signs of cognitive decline in the months leading up to her death and had at times behaved aggressively towards healthcare workers.

“Who could she have injured at that moment? No one,” Crown prosecutor Brett Hatfield said, summing up his case for the jury last week.

Remember, a training vest does not have to be fancy or flashy. It needs to be functional and it needs to add load to your upper body. Period.

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One study that is available in the International Journal of Exercise Science was focused on finding the why behind Law Enforcement Officers experiencing low back pain. They found that there were differences in gait and trunk posture due to gear load carried on a gear belt and a gear vest. These altered biomechanics and stress on the lower body, the feet in particular, by just simply walking with the external load can increase the risk of musculoskeletal injuries.