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Your mirror gaze experience is yours, this can not be compared with anyone else. Your mind journey will be yours, this is an absolutely personalized experience for our minds.

The objective lens is the primary magnifying element in optical instruments. Positioned closer to the object being observed, it captures and magnifies the incoming light, bringing the specimen into focus. The objective lens is characterized by its varying magnification levels and includes the numerical aperture of the objective.

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There is nothing monstrous about it. Knowing ourselves is a cakewalk instead. And “Mirror Gazing” is just one of those simple techniques which give you the benefits of self-awareness and mindfulness at the same time.

I encourage you to pick this simple exercise because this requires a very small time investment. In just a few days, you will start experiencing things about you that you have never experienced earlier. My advice would be not to judge yourself. Let these thoughts come and go. Treat them like emails. They are coming and going. Don’t try and open them. They are floods of information that are waiting to hit your mind and through this process, you will allow this channel to open up and let the inbox empty itself automatically.

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We are pain and what cures pain. We are the sweet cold water and the jar that pours. Soul of the world, no life, nor world remain, no beautiful women and men longing. Only this ancient love circling the holy black stone of nothing. Where the lover is the loved, the horizon and everything within it.”

Though I am not an expert in the paranormal or meditation skills, my experience with the “Mirror gaze” is always plain and simple. Keep gazing and a new YOU will start appearing in front. It’s such a soothing experience to look at yourself in a way you have never done before.

When it comes to optical instruments like microscopes and telescopes, the objective lens and ocular lens play distinct roles in shaping our viewing experience. Understanding the differences between these crucial components is fundamental to unlocking the full potential of these devices.

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The Mirror Gazing exercise is as simple but it needs just a bit of initial courage to face yourself for these four to five minutes. Once you do that, believe me, you will enjoy this overall process.

Author of two books, Creator - Be Better Bit-By-Bit, Long-distance runner, diarist, Podcaster. Writes about Journaling, Self, and Positive Impact.

Our friend in happiness. Our friend in sorrow. Whether good times or bad, a mirror is almost always the first thing we meet at the start of our day.

What’s different in this variant is that while I see these fishes, there is a reflection of my face staring at me from the glass of the mirror. So in between my “Fish gazing” exercise, I experience these little moments of “Mirror gazing” also and that takes this exercise to another level.

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The objective lens and ocular lens are indispensable components in optical instruments, each contributing uniquely to the observation process. Recognizing their differences and understanding how they collaborate enhances our ability to explore the microscopic world with precision and clarity.

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“Be Better Bit-By-Bit” is a philosophy to make small improvements each day. Bit size improvements ultimately will snowball. Self-awareness, Mindfulness, and the “bit-by-bit” philosophy, that’s what this program believes in.

Mirrors are a powerful tool for self-reflection. They are tools for generating compassion and love. As we spend more time alone and on our devices, we are missing out on this aspect of mirrors. Look at kids, they enjoy so much looking at themselves in the mirror. They learn about themselves each day. It’s like a social connection with yourself.

To achieve optimal magnification and clarity, the objective lens and ocular lens must work in harmony. The process begins with the objective lens capturing light from the specimen, forming an intermediate image. This image is then further magnified by the ocular lens, delivering a detailed and enlarged view to the observer.

Watching these beautiful small wishes all around the aquarium, opening and closing their mouths, leaving small bubbles in the process, flapping their fins, touching each other playfully. A lot of times I feel they are talking to me, having a conversation.

Conversely, the ocular lens, also known as the eyepiece, is situated near the observer's eye. Its primary function is to further magnify the image produced by the objective lens. Ocular lenses are often interchangeable, allowing users to customize their viewing experience based on desired magnification. The most common magnification for a microscope ocular lens is 10x. Additional magnifications of microscope ocular lenses include 12.5x, 15x, and 20x.

If you search for this term — “Mirror gaze”, you are going to see several references and benefits. People are following this exercise as meditation or a paranormal experience and there are different variants present.

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Nishith is a Chartered Accountant by profession. He is a Marathoner, an avid reader, aspiring author, philatelist, phillumenist and a transformation coach. He manages a unique self-transformation platform — “Be Better Bit-By-Bit”. This platform offers daily self-transformation activities and exercises to its members.

Don’t go into a fact-finding journey on Google. Keep it simple, spend just 2 to 3 minutes and that’s going to be enough to yield you the desired impact.

This is called “Mirror gazing” and is one of the most powerful self-awareness exercises. After all, the Mirror is not just a reflection. It’s your reflection.

Understanding the numerical aperture of the objective lens is crucial, as it determines factors such as resolution and depth of field. The ocular lens complements this by providing additional magnification, allowing for intricate examination and analysis.