Do you know how listening to a cool song can pump you up and get you ready to take on the world? Or how a few kind words from a friend can turn your bad day around? Words have that power––they can influence how we think, feel, and act.

Moreover, motivational quotes are like nuggets of pep talk. They remind us (and our clients) why we started and provide the extra push to help us persevere through the challenges.

10. “Running is nothing more than a series of arguments between the part of your brain that wants to stop and the part that wants to keep going.”

19. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins, motivational speaker and fitness advocate

5. “It’s up to you to start making healthy choices today. Not choices that are just healthy for your body, but healthy for your mind.”

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5. “Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing you were running.”

10. “Success as a trainer isn’t measured in pounds lost or muscle gained. It’s measured in the confidence and determination that grows in your clients.”

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4. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. That’s what most people lack. Having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold Schwarzenegger

That’s not just about us and our internal dialogue. It’s also about coaching others and helping them reach their goals. Part of your job is to make your clients believe they can do more than they previously thought was possible. Achieve that and watch as they train harder, become more confident, and reach their goals.

12. “Being a personal trainer is about teaching others that strength isn’t just about what the body can do, but what the mind believes.”

8. “Being a great personal trainer means being invested in your client’s progress. Push them to leave their comfort zones and to keep going, even when they think they can’t.”

At first glance, motivational fitness quotes seem cheesy and ineffective. However, they can be a valuable tool for personal trainers to feel more inspired, build rapport with clients, and motivate them to keep working hard toward their goals.

6. “I’ll never be perfect, but I can be better. Today, I’m focusing on improvement, not perfection.” – Bonnie Pfiester, fitness expert

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16. “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” – Lee Haney, former Mr. Olympia

As a coach or personal trainer, you should use every tool available to elevate your practice, build rapport with clients, and break up awkward silences.

6. “Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your spirit, which fortunately functions independently of logic.”

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3. “The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you’re a god or a total bastard. The iron will always kick you the real deal.”

7. “You are one workout away from a good mood. Two workouts away from feeling like a superhero. Three workouts away from considering opening your own gym.”

Fortunately, there are many ways to motivate ourselves and our clients. A few kind or supportive words can ignite your client’s motivation and make them feel like they are moving in the right direction.

Now look at a few quotes to inspire you: the coach, teacher, and leader. Re-read them whenever you need a helpful reminder of why you’ve chosen this career path and what it takes to be a great coach.

Your job is to train your clients, but that’s not all. You must also know how to motivate them if you hope for them to stay consistent, continue working with you, and reach their goals.

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13. “You are the director of change, the motivator of transformation, and the guide on a journey of self-improvement. Take pride in your role.”

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To wrap up the long list, here are a few light-hearted and funny sayings you can include in your personal training sessions:

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For instance, imagine you’re going through a grueling set of squats. You’re barely at the halfway point, but your legs feel like jello, so you think, “Oh man, there is no way I’m getting five more reps!” Guess what? You’d be right.

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Are you looking to inspire your personal training clients in a specific way? Below are five prominent categories to pick from:

2. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”

Personal training motivational quotes might seem cheesy (some of them are), but that doesn’t mean we should discount them. Words can evoke emotions, motivate us, and push us to improve.

1. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” – Jillian Michaels, fitness expert and TV personality

Motivation is kind of like the fuel that keeps cars running. Just as a car cannot go without fuel, we cannot move forward and reach our goals without motivation. It is the driving force that gets us to take action and, more importantly, push through challenges.

5. “Physical therapy is a key to recovery and to the development of strategies to prevent recurrence, or worse, the development of chronic conditions.”

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13. “Strong people are harder to kill than weak people and more useful in general. A weak man is not as happy as that same man would be if he were strong.” – Mark Rippetoe, prominent strength coach

I know what you’re probably thinking, “How are personal trainer quotes going to make me a better coach and help me grow my business?”

11. “When you feel like quitting, think about why you started.” – often attributed to David Goggins, an ultramarathon runner and retired Navy SEAL

However, like the fuel in your car, motivation isn’t something you can fill up on once. Motivation depletes over time, especially when we face challenges or feel like our goals are too distant or downright unattainable. Because of that, we must replenish our motivation stores regularly.

1. “The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.”

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All motivational personal training quotes serve their purpose, but they are especially powerful when they come from prominent people in the fitness industry. To that end, here are 20 quotes from trainers, coaches, competitors, and fitness personalities:

Even the physical therapist can incorporate some inspirational quotes to support positive thinking and help any patient dealing with injuries and limitations. Here are a few suggestions:

Personal training motivational quotes are also effective because they sound good and often make us feel like we are pursuing amazing things.

14. “Training others is not just about executing exercises, it’s about being a guiding light in someone’s journey to better health.”

2. “What we face may look insurmountable, but what I learned is that we are always stronger than we know.” – Arnold Schwarzenegger, bodybuilder and actor

12. “There’s no such thing as bad weather, just soft people.” – Bill Bowerman, co-founder of Nike and former track and field coach

4. “Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.”

Humor can be a fantastic source of motivation and stress relief on a fitness journey, especially when clients are pursuing long-term goals and going through workouts that push them well beyond their comfort zone.

Of course, that doesn’t mean you should become a quote-aholic and bore your clients with endless quotes and motivational sayings for every situation. Use quotes when they seem appropriate and fit into the situation.

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8. “The word ‘aerobics’ came about when the gym instructors got together and said, ‘If we’re going to charge $10 an hour, we can’t call it jumping up and down.”

11. “To be a successful trainer, one must not only instruct but inspire. Motivate your clients to push past their perceived limits and reach new heights.”

7. “Our running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle.”