Vision problems caused by prolonged computer use are common. A 2020 study published in the journal Cureus reported that computer vision syndrome—a condition characterized by headache, itchy eyes, and temporary vision changes—was higher in eyeglass wearers and those who reported glare on their computer screens.

The ability of a material to retard the diffusion of water vapor is measured in units known as "perms" or permeability. The International Residential Code describes three classes of water vapor retarders:

It's worth asking your optician about other available AR coatings. Manufacturers are constantly updating their materials and may offer superior products specifically designed for night driving, sports, or computer use.

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Missed gaps of any size not only increase energy use, but also increase the risk of moisture damage to the house, especially during the cooling season. A water resistive barrier should also be carefully inspected after installation before it is covered by other work. If small holes are found, they may be repaired with caulk or polyethylene or foil tape. Areas with larger holes or tears should be removed and replaced. Patches should always be large enough to cover the damage and overlap any adjacent wood framing.

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Altalhi A, Khayyat W, Khojah O, Alsalmi M, Almarzouki H. Computer Vision Syndrome Among Health Sciences Students in Saudi Arabia: Prevalence and Risk Factors. Cureus. 2020 Feb 20;12(2):e7060. doi:10.7759/cureus.7060.

The American Optometric Association lists eyeglass lens coatings as one of the more useful solutions for computer vision syndrome.

Except for extensive remodeling projects, it's difficult to add materials like sheet plastic as a vapor retarder to an existing home. Obtaining an energy assessment and thoroughly sealing any leaks it reveals is are very effective for slowing moisture movement in and out of your home.

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Anti-reflective coating on eyeglasses is designed to reduce glare, making nighttime driving easier, and reducing eye strain from computer use. The coating is fused into the surface of the lens, giving it a very faint blue or green tinge. Despite their benefits, anti-glare glasses tend to scratch easily and would then need to be replaced.

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Thinner membrane types come in rolls or as integral parts of building materials. Common examples include polyethylene sheeting and aluminum- or paper-faced fiberglass roll insulation. Another type is foil-backed wallboard. Most paint-like coatings also retard vapor diffusion.

Anti-reflective coating (also known as AR, no-glare, or glare-free coating) reduces glare by absorbing and redirecting reflected light. This allows more non-reflected light to pass through, leading to fewer visual disturbances. Unlike reflective lenses with mirror-like finishes, anti-reflective coatings are transparent with a very faint green or blue tint.

Water resistive barriers are generally placed around the perimeter of the building just under the exterior finish, or they may actually be the exterior finish. The key to making them work effectively is to permanently and carefully seal all of the seams and penetrations, including around windows, doors, electrical outlets, plumbing stacks, and vent fans.

Effective moisture control in these areas and throughout a home must also include air-sealing gaps in the structure, not just the use of a vapor retarder. How, where, and whether you need a vapor retarder depends on the climate and the construction of your home.

Vitale S, Ellwein L, Cotch MF, Ferris FL 3rd, Sperduto R. Prevalence of refractive error in the United States, 1999-2004. Arch Ophthalmol. 2008;126(8):1111-1119. doi:10.1001/archopht.126.8.1111

Yellow-tint glasses often touted to improve night driving vision, haven't been shown to be all that effective in clinical studies. Anti-reflective coating, on the other hand, does reduce glare and can improve nighttime driving performance.

In most U.S. climates, vapor barriers, or -- more accurately -- vapor diffusion retarders (vapor retarders), should be part of a moisture control strategy for a home. A vapor retarder is a material that reduces the rate at which water vapor can move through a material. The older term "vapor barrier" is still used even though "vapor retarder" is more accurate.

An air barrier/vapor retarder attempts to accomplish water vapor diffusion and air movement control with one material. This type of material is most appropriate for southern climates where keeping humid outdoor air from entering the building cavities is critical during the cooling season.

Vapor retarder installation should be continuous and as close to perfect as possible. This is especially important in very cold climates and in hot and humid climates. Be sure to completely seal any tears, openings, or punctures that may occur during construction. Cover all appropriate surfaces or you risk moist air condensing within the cavity, which could lead to dampened insulation. The thermal resistance of wet insulation is dramatically decreased, and prolonged wet conditions will encourage mold and wood rot.

According to Vision Center, AR coating can add $20 to $150 to the cost of lenses. Insurance may cover some or all of that cost.

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The coating is made up of carefully calibrated layers of metal oxides that are applied to the front and back of the lens and then irradiated with high-intensity ultraviolet (UV) light to enhance their light absorbency. This reduces reflected light and allows more non-reflected light to be transmitted through the lens.

Vapor retarders are typically available as membranes or coatings. Membranes are generally thin, flexible materials, but also include thicker sheet materials sometimes called "structural" vapor retarders. Materials such as rigid foam insulation, reinforced plastics, aluminum, and stainless steel are relatively resistant to water vapor diffusion. These types of vapor retarders are usually mechanically fastened and sealed at the joints.

Hwang AD, Tuccar-Burak M, Peli E. Comparison of Pedestrian Detection With and Without Yellow-Lens Glasses During Simulated Night Driving With and Without Headlight Glare. JAMA Ophthalmol. 2019;137(10):1147–1153. doi:10.1001/jamaophthalmol.2019.2893

Anti-glare glasses also may help people who are sensitive to light while driving in the daytime or those boating in bright daylight. AR coatings are available for sunglasses too.

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Glare while driving at night is a common cause of accidents, especially for people with astigmatism. This eye disorder, which affects one in three Americans, can cause visual disturbances like halos and "whiteouts" with approaching headlights.

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In mild climates, materials like painted gypsum wallboard and plaster wall coatings may be enough to impede moisture diffusion. In more extreme climates, higher-perm vapor diffusion retarders are advisable for new construction. They perform best when installed closest to the warm side of a structural assembly -- toward the interior of the building in cold climates and toward the exterior in hot/wet climates.

Even so, a higher-end coating can be well worth your money. In addition to the benefits, these lenses tend to have better warranties and may be replaced at no charge if your lenses are scratched within a year.

Hedaya MK, Elbahri M. Antireflective coatings: conventional stacking layers and ultrathin plasmonic metasurfaces: mini-review. Materials (Basel). 2016 Jun;9(6):497. doi:10.3390/ma9060497

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Anti-reflective coating on eyeglasses costs more, but it may be beneficial in specific situations, such as night driving and preventing eye strain from computer use. On the other hand, the lenses are easily scratched and may require replacement.

In the past, anti-reflective coatings were either painted onto the lens or applied to the lens like a sticker. But that's not the case anymore. Today, anti-reflective coatings are fused onto the lens matrix, a technology first employed with high-powered telescopes and microscopes.

If you are considering anti-reflective coating, check the grading scale offered by your optician. Some opticians offer a choice of "good," "better," and "best" (or a similar scale) with the "best" grade costing considerably more.

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Your home may not need a more effective vapor retarder than the numerous layers of paint on its walls and ceilings unless you live in extreme northern climates. "Vapor barrier" paints can be an effective option for existing homes in colder climates. If the perm rating of the paint is not indicated on the label, find the paint formula. The paint formula usually indicates the percent of pigment. To be a good vapor retarder, it should consist of a relatively high percent of solids and thickness in application. Glossy paints are generally more effective vapor retarders than flat paints, and acrylic paints are generally better than latex paints. When in doubt, apply more coats of paint. It's best to use paint labeled as a vapor diffusion retarder and follow the directions for applying it.

While it's not an outright necessity, anti-reflective coating is something you may want to consider if you have symptoms of eye strain or spend a lot of time in front of a computer.

By Troy Bedinghaus, OD Troy L. Bedinghaus, OD, board-certified optometric physician, owns Lakewood Family Eye Care in Florida. He is an active member of the American Optometric Association.

This article discusses how anti-reflective coating works, the pros and cons of anti-glare glasses, and how much it costs.