If we think about occupational tasks, there are a handful of things that should always be in our programming (they are always in the Effective Fitness Program):

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Yes, tasers are legal to own and carry in most states. Connecticut, Delaware, Illinois, Massachusetts, New Mexico, West Virginia and Wisconsin require a license for ownership. Tasers are not legal to own and carry in Hawaii and Rhode Island.

Remember, a training vest does not have to be fancy or flashy. It needs to be functional and it needs to add load to your upper body. Period.

SALES PROHIBITED TO: Hawaii and Rhode Island. As of 01/01/2022, it is legal to own a stun gun in Hawaii provided the product is purchased locally in Hawaii and the purchaser attends a certified TASER training class.

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By purchasing a self-defense device, including a stun gun or Taser from The Home Security Superstore, the buyer warrants that he/she is in compliance with all applicable federal, state and local laws and regulations regarding the purchase, ownership and use of the item. The buyer expressly agrees to indemnify and hold harmless The Home Security Superstore for all claims resulting directly or indirectly from the purchase, ownership and use of the item in compliance or violation of federal state and local laws or regulations.

SALES RESTRICTED TO: (These states require a concealed carry permit) Connecticut, Delaware, Illinois, New Mexico, West Virginia and Wisconsin.

A taser, sometimes referred to as a CEW (Conducted Energy Weapon), is a type of electroshock weapon, or stun gun, that can be used to disable a target temporarily to detain the target. This is done via the use of two darts fired at a distance connected to shielded copper wires which pass electricity from the gun to the target when the trigger is pulled.

If you are looking for affordable home gym equipment, you should definitely consider purchasing a weight vest, especially if you are not able/prefer not to use your duty gear for fitness training.

There is a plethora of solid research showing that your duty gear hinders your physical capabilities. One particular study concluded that as the weight you’re carrying on your duty belt increases, the more detrimental it is to your ability to accelerate, how fast you are able to go, and your mobility, which all could be harmful in UOF or other critical situations.

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The most common load carriage injuries are seen in the lower extremities (knees, ankles, feet, hips) and the low back. In addition to that list, we see the occasional shoulder/upper back injury, as well as some compressed nerve issues; none of which are fun to deal with.

DISCLAIMER, RELEASE, ASSUMPTION OF RISK, WAIVER OF LIABILITY AND INDEMNITY AGREEMENT: The Home Security Superstore is not responsible for any physical harm or damage from the use or misuse of self-defense devices including a stun gun or Taser purchased from us.

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On top of that, we would recommend training in full kit 1-2x per month to familiarize yourself with your gear. This doesn’t have to be a full blown training session, but you should train some basic bodyweight movements such as pushups, pullups, squats, technical stand ups, etc.

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For over 20 years the TASER® brand has used proprietary technology to incapacitate aggressive assailants and bring civilians and law enforcement officers peace of mind. If you’re concerned about your personal safety and that of your loved ones you owe it to yourself to look into these self-defense tools.

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You may have outstanding mobility when you’re in gym shorts and a t-shirt - but what about when you put on your uniform? Restrictive clothing has a major impact on your mobility and your ability to get in and out of the common and uncommon positions. Even a basic squat can become altered and very ugly by adding some tight and non-stretchy pants to the mix.

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On a day to day basis, police officers around the world are lugging around 20-50lbs of gear on their body via their duty belt and/or outer carriers.

Regular training in the gym such as squats, deadlifts, presses, trunk strength grinds, aerobic and anaerobic conditioning, etc. will all help with load carriage optimization, but we do highly recommend training with a weight vest 2-4x per month.

TASER® Stun Guns have been protecting people at home and on the go for years. Legal without major restrictions in most US states, these powerful devices send a significant and immediate electrical charge through your target. Best of all, you don’t require training to use one.

One study that is available in the International Journal of Exercise Science was focused on finding the why behind Law Enforcement Officers experiencing low back pain. They found that there were differences in gait and trunk posture due to gear load carried on a gear belt and a gear vest. These altered biomechanics and stress on the lower body, the feet in particular, by just simply walking with the external load can increase the risk of musculoskeletal injuries.

These things need to be pressure tested BEFORE you are on shift. You should already know your potential limitations and how all of that gear will affect your physical and mental abilities.

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As you know, this is a necessary evil; officers need to be prepared for endless potential incidents, but this added weight can take a toll physically on the body and its structures/tissues, as well as impacting the officer’s mobility, speed, agility, coordination, heart rate, reaction time, V02 max, memory and cognitive function during operational tasks.

Of course, the goal is always to perform better and to constantly aiming to be Above the Standard™. To do that, we have to “train how we fight.”

Wearing a plate carrier is one of the simplest ways to make bodyweight exercises more difficult; things such as pushups, pullups, burpees, squats, lunges, etc.

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In this article, we will be reviewing the Top 4 Reasons Cops Should Train (physical fitness training) with a Weight Vest!

By training all of the above on a regular basis, and in general working to constantly maintain and improve your health and wellness, your performance on the job WILL improve.

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The good news is that we can optimize our body and brain to better handle this excess weight. Body composition and body fat percentage both play a huge role in load carriage ability. Having adequate strength, aerobic fitness and lean mass with a lower body fat content will improve your ability to carry external loads for long periods of time. This is known as Load Carriage Optimization.

Tasers have minimal risk of death. They have been used by law enforcement for many years as a first choice response in a confrontation given they are considered non-lethal.

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Stun guns are an effective means for self-defense for men and women alike. After you find one that meets your needs, make sure they are legal in your area. You may need a permit to carry one. The Home Security Superstore has an array of options for you to choose from. If you still have questions, feel free to contact us today to find out more about these products.

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By training in your gear and/or a weighted vest multiple times per month, this prepares 1) your brain and 2) your body’s tissue capacity to handle that external load. You can (and will) also develop better movement patterns with that added load and restrictive gear that will reduce the risk of injury in itself.

By purchasing a self-defense device, including a stun gun or Taser from us you understand that The Home Security Superstore does not warrant that you may legally purchase, possess, or carry these products according to any state or local laws. You also acknowledge that you have determined their legality before purchasing and that you are an adult of at least 18 years of age and under no legal disability.

Stun guns use electrical currents to temporarily shut down muscle function. An electroshock gun can be used from up to 30-feet away and some are even effective through bullet-proof vests. They come in all sizes and shapes and include many optional features such as laser light aims, rechargeable cartridges, and apparel holsters. They’re non-lethal and dependable and they’re far more affordable than you think.

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It is VERY important that you test and evaluate your gear… BEFORE you are on shift, before you are involved in an incident, before you are suffering because you chose not to acclimate to your gear.

In addition to building strength, it is a great tool to build your aerobic base, which is also known as endurance or stamina. Weight vests are a great option for rucking, running, step ups/stair climbs, or even increasing the challenge of a simple walk. Any of you that wear one on shift know that adding a weighted vest just makes walking more difficult! It will elevate your heart rate and have you breathing heavier than if it weren’t on.

As the Law of Specificity states, the only way to get better at a specific skill is to train and practice that particular skill you are looking to get better at. If you want to get better at performing under heavy load or in full kit, you must replicate that in your physical training.

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