The Highway Code

As you are able, grab an item with unique textures and colours in your hand. Turn your complete focus to this item. How does this item feel? What do you notice about the item? Are there any colours on the item that stick out to you most?

SOLID, according to dictionary means – to never fold. For us, in this moment, it serves as a gentle reminder that you – got – this.

Roadsign

Take a moment to describe the steps in an activity you know well. For example, how to cook your favourite meal or play your favourite sport.

Grounding exercises may help you manage overwhelming emotions. Grounding can help you center, and/or create a safe place for yourself. These exercises do not serve as a long-term solution. However, they do offer momentary outlets that can help you gain control over an emotional moment.

Using simple acronyms that are easy to remember, this resource offers techniques that you can use in moments where you are experiencing strong emotions.

As you are able, take a moment to place your feet on the ground. Notice the feeling of yourself connecting with the earth. Offer yourself a moment to breathe.

The information on our website is intended as a general reference and is not meant to be a substitute for individualized diagnostic or clinical/medical advice from a regulated health professional. We’re committed to accuracy. If you notice an error, please contact us.

List every letter in the alphabet in a specific category. Examples of categories are: animals, songs, food, names, etc. This technique helps to refocus your thoughts.

We don’t provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868. Our website uses cookies to provide a better experience for you. If you wish, you can turn off cookies using your web browser’s privacy functions.

Firm pressure is great for grounding. As you are able, place your left hand on the right shoulder and right hand on your left shoulder then hold. Squeeze into a gentle hug. You can also try saying an affirmation while doing this exercise. I am doing my best I choose to love myself today I am worthy

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Grounding is a set of strategies used to help detach from challenging emotions. It does not seek to solve a problem, but offers a strategy for a person to gain control over an emotional moment.

Take a 1-minute pause. Try your best to clear your mind of negative thoughts and distraction. How was this moment for you?

Grounding is a set of strategies used to help detach from challenging emotions. It does not seek to solve a problem but offers a strategy for a person to gain control over an emotional moment.

As you are able, engage in movement. Such as stretching or jumping jacks, to name a few. This can help to reduce tension in your body.

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Trafficsignsand meaning

We don’t provide mental health advice, counselling, or treatment. If you or someone you know is in crisis, contact your local community crisis team. You can also reach out to the Indigenous Hope for Wellness Help Line 1-855-242-3310, the Black Youth Helpline 1-833-294-8650, or Kids Help Phone 1-800-668-6868.

The Official DVSA theory test for car drivers pdf

Grounding is a set of strategies used to help detach from challenging emotions. It does not seek to solve a problem, but offers a strategy for a person to gain control over an emotional moment

Take a moment to catch and control your breath. Breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds and hold for 4 seconds– repeat as necessary. This helps to lower the stress in your body because it sends messages to your brain to calm down and relax.

As you are able, notice some of the smells in the air around you or locate something that has a scent such as an essential oil, flowers, etc.

As you are able, place your hand on a sheet of paper and use a pencil, pen or marker to trace your hand. Take some time to feel the pressure of your hand on the paper. You can also say an affirmation while you are tracing your hand. I am intelligent and talented I am proud of myself, today I am doing my best, today