Many believe that body cameras will act in the same ways as citizen-recorded video does, providing constant surveillance and pressuring officers to be more careful with their behavior. Citizens videotape officers who are misusing force because they do not think anyone is watching, but body cameras mean that everyone is watching, all the time.

As it stands right now, body camera policies are undermined by relationships of distrust between police officers and their employers. This distrust needs to be addressed and resolved if these policies are to be effective– this means adding police officers to the conversation around body cameras.

Some law enforcement agencies in Florida have developed procedures for officer-involved shootings (OIS) that deny the officer the ability to see video footage of an incident before making sworn statements. It is common knowledge that traumatic situations affect one’s ability to recount events and remember clearly, so being able to see the video may be quite helpful prior to an investigation. Proponents of this policy say that allowing an officer to view footage will make them change their story to match the one on video. However, no matter the justification for these OIS procedures, employees perceive them as personally distrusting.

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Why should police wearbody cameras

Yunus Barisik, CSCS, specializes in making hockey players strong, fast and explosive. He has trained 500+ hockey players at the junior, college and pro levels, including NHL Draft picks and World Champions. An accomplished author, Yunus has had articles published on top fitness and performance sites, including T Nation, STACK and Muscle & Strength. He also wrote Next Level Hockey Training, a comprehensive resource for ice hockey players on building athletic strength, size and power, while staying injury-free.

This may take place during the same training session or over the course of a training week depending on what kind of training plan you’re following (full-body or upper/lower split). What counts is you go do it.

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Disadvantagesofbody-worncameras

Police officers receive more complains and accusations by citizens than any other kind of public safety worker. These complaints can subject officers to intense scrutiny as well as jeopardize their continued employment. There is a kind of disconnect between law enforcement agencies and their employees, which creates a relationship of distrust.

Post-activation potentiation is a very underestimated and underutilized area in training, yet something that I find extremely interesting. I’ll be revisiting this topic in more detail at some point in the future.

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As you notice, sumo deadlifts off blocks (LB pull) are performed together with 45° DB benches (UB push). Same goes for DB rear-foot elevated split squats (LB push) and inverted rows on rings (UB pull).

Rest 10-20 seconds between the strength exercise and the power exercise (basically a jump, throw or sprint) as that’s enough time to “recover” from the strength effort, yet short enough to still get a transfer effect.

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In the world of law enforcement, honesty and accuracy are not mutually exclusive. Accounts of traumatic events will not always be accurate, although they may be truthful. Allowing officers to view video footage can help them refresh their memory and better understand and respond to questions from investigators.

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Following this template ensures your training program stays balanced, as too many pushing exercises in the absence of enough pulling can eventually lead to muscular imbalances and injuries.

Pros of body camerason police officers

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I don’t know about you but looking at that list makes this strategy a hands-down winner over straight sets in my book, any day.

Should police wearbody camerasArticles

While agencies form committees to examine the effects of body camera usage, patrol-level officers are left out of the conversation. When body camera footage is involved in an incident, the officer is denied the ability to view it before making a statement.

When training the entire body in one session, pair an upper body push with a lower body pull, and an upper body pull with a lower body push.

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Following this template will not only get you stronger overall, it helps in getting out of that rounded-over, internally-rotated-at-the-shoulders syndrome so prevalent among many Westerners who spend a ridiculous chunk of their time sitting hunched over a TV, computer, tablet or smart phone.

That means for every exercise targeting the chest, shoulders and triceps, you pick one that hits the upper back, forearms and bi’s to balance things out.

What arebody cameras

Pros and cons ofpolicebody camerasEssay

With a contrast set, you’re pairing a heavy strength exercise with a lighter (power) exercise to excite the nervous system and increase performance on the latter over what it would be if the second exercise were performed on its own without the first one – a phenomenon known as post-activation potentiation.

I know tons of people out there over-thinking this training stuff but what I’m saying here is far from anything complex. Check out the incredibly simple cheat sheet I made for ya:

Pairing a heavy squat variation – say, BB split squats – with a heavy hip-dominant lift like deads off blocks or hip thrusts will likely lead to a slight drop in performance, especially on subsequent sets when rest periods are kept moderate (≤ 2 minutes).

The Palm Beach County Criminal Justice Commission recently created a committee to study the use of body cameras. This committee consisted of law enforcement professionals, police chiefs, and citizens, with no representative from a labor organization or an active patrol-level officer. Unfortunately, this kind of exclusion is not uncommon. The National Association of Criminal Defense Lawyers published a study providing recommendations for body camera usage. No union representative or active police officers were included in the members of the study.

While not a typical way of performing two different exercises back-to-back, contrast sets offer unique benefits in strength and power development.

When performing contrast sets, the first (strength) exercise shouldn’t last long – a good rule of thumb would be to keep it under 10 seconds. This prevents muscular fatigue and lactic acid build-up from occurring, which would be detrimental in executing the second (power) exercise.

Thus, we’re getting equal amounts of training stimuli all across the entire body, not just the mirror muscles that most athletes and gym-goers hammer with tons of different exercises when left to their own devices at the expense of the upper and lower back, glutes and hamstrings.

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Across the nation and the state of Florida, we are seeing a rise in both the interest and the usage of body cameras on police officers. Many proponents say that widespread usage of body cameras will improve officer accountability and behavior, and cut down on the occurrence of fatal shootings. Nowadays, citizens can capture video from their cell phones and publish the footage to thousands in a matter of minutes. After fatal confrontations, these cell phone videos can provide evidence of the incident while holding the officer accountable for their actions.

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Note that utilizing post-activation potentiation methods should only be reserved for lifters and athletes who already possess decent levels of relative strength as beginners are too weak to get anything out of them.

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