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The best methods to reduce blue light exposure are resting the eyes from sources of blue light or using blue light blocking products such as blue light filters on glasses or blue light preventing apps and functions. Blue light exposure refers to the amount of blue light that enters the eye.Blue light exposure can also be prevented by taking breaks from looking at a source of blue light for more than 20 minutes. Blue light blocking on phones and other devices are found in the item's settings. Look for ‘night shift’ or ‘blue light’ settings to turn off blue light exposure on the device.

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The high-energy blue light sources are the sun and technology such as smartphones, tablets, LED screens, computers, laptops and gaming systems. The sources of high-energy blue light are listed below.

The Certified Information Security Officer (S-CISO) certification title is the highest achievable qualification in this certification track. To be eligible for the Certified Information Security Officer title, you need to demonstrate Expert-level knowledge (SECO Expert certificate or equivalent) and at least 7 years of relevant work experience of which 5 in a leadership role. Certified Information Security Officer (S-CISO) qualifications are awarded to candidates upon a thorough assessment of their professional achievements and certificates.

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NEW: CISO 2.0  The Information Security Expert course (S-ISME) is designed for Practitioner-level professionals who aspire to become a CISO. This course focuses on developing subject-matter expert and management skills. It equips you with the knowledge and skills you need to develop, implement and govern an information security program and provide security guidance to senior management. The Expert Certificate attests that you possess the strategic management, policy development, planning, financial and supervisory skills you need as a CISO.

Blue light is emitted by the sun and from artificial sources such as smartphones, computers, and fluorescent lights. Blue light and ultraviolet rays from the sun are blocked to a degree by wearing a pair of sunglasses when outdoors. Blue light from digital sources such as computers are blocked to a degree by using blue light filters, such as the ones found in glasses or additional applications and settings in digital devices.

The natural source of blue light is the sun. Any other natural source of blue light is a product or extension of the sun's blue light rays. This includes glares or reflections.

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If you apply for your certification title you will become a SECO-Institute member.  As a SECO Member, we provide you with networking opportunities and safeguards the value of our certifications by encouraging and stimulating continuing professional development. By becoming a member of our (S)ECO-system and using a SECO title, you demonstrate to employers and fellow professionals that your competence is up to date.

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To protect the human eye from blue light, try wearing blue light glasses, rest the eyes from blue light sources and turn on blue light blocking functions on applicable devices. The best ways to protect the human eye from blue light are listed below.

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You want to become a CISO but where to start? Depending on your level of expertise you may need to study a bit more before claiming the S-CISO certification title.

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The short term effects of blue light may include increased awareness, dry eyes, eye fatigue and short headaches. Blue light is stimulating to look at, negatively affecting sleep cycles and preventing the eyes from blinking a healthy and consistent amount. This causes the eyes to dry quickly. Blue light causes increased awareness and focus, particularly on a specific object.Eyes become fatigued when focused for too long on a single point. Keeping attention on a blue light source for too long causes discomfort in the eyes and minor headaches. These headaches and retinal pains continue until the eyes have rested

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At the SECO-Institute, we are aware of the growing worldwide need for competent, well-qualified security leaders and specialists. We satisfy this need by developing training programs that enable professionals like you to gain the skillset a CISO need. With a SECO- S-CISO certification, you will be recognised as a qualified CISO, and you will set yourself on a path of career success and continuous professional development.

The blue light spectrum is the visible blue light the human eye sees on the colour spectrum. The visible light spectrum is all the wavelengths of colour the human eye sees and perceivably measures. Blue light’s measurement on the scale is 400-500 nm, with red being at the very end of the scale at 700 nm. Blue light filter glasses and light spectrum glasses do not disrupt the wearers ability to see blue light. Blue light glasses instead attempt to prevent the high energy that blue light wavelengths contain from passing through the eyes.

To learn more about the possible effects of blue light, book an eye exam with an eye health professional.

We have designed a complete learning path, enabling you to develop from Foundation level to Certified Information Security Officer level (CISO).  We have designed this certification track with one goal in mind: to give you the knowledge and skills to achieve your career ambitions and establish yourself as a globally recognised CISO.

The (S)ECO-System offers an extensive pool of knowledge and expertise. Our community is a network of worldwide members, certified trainers, course developers and top-level industry experts. We encourage our members to share their knowledge among other members and students by actively joining discussion groups, sharing knowledge through articles & white papers and become a buddy for professionals who seek to enter the career field.

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To access the NFIRS system, please visit https://nfirs.fema.gov. If you do not have an NFIRS username yet, please click on "Register as a State & Local User".

To measure the wavelength of blue light, professionals use specialised devices. The blue light wavelength is measured in nanometres (nm). Blue light levels are measured using devices such as solarmeters or light-metres. Blue light is measured in these devices by separating the levels of each form of light within the device.Blue light may start to negatively affect the human eye at a wavelength of 400 nm and above, according to the National Institute of Medicine. Blue light levels of 400 nm and above have a chance of penetrating the retina and eye lens while still retaining high energy, causing damage to the eyes that may lead to conditions such as cataracts and dry eyes. Blue light passing through the cornea also leads to less melatonin being made in the body, affecting a person's ability to rest.

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Blue light affects children in the same way it affects adults. Blue light may affect a child’s natural sleep cycle, which may disrupt the child’s development and quality of life. A bad sleep cycle results in low energy throughout the day and a poor mental state until proper rest has been sought.Possible effects of blue light on children can be tested with an eye exam for children. Please be advised not all Oscar Wylee stores have children's vision testing available.

The benefits of blue light for human eyes are increased awareness, greater memory, an improvement in mood, improved emotional state and enhanced reflexes. Blue light also aids the body's circadian rhythm, creating better sleep. The benefits of blue light for the human eye are listed below.

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Blue light comes from natural sunlight and artificial sources such as smartphones, tablets, LED screens and computer screens. The natural sources of blue light are the sun, and its light. Sunlight is a constant in everyday life and causes the body to feel awake, energetic and functional. Blue light in smartphones and tablets has the same amount of wavelengths and comes from the LED lights used to make the screens.

Blue light affects work efficiency by improving alertness, and reducing fatigue. Blue light affects work efficiency by preventing the body from creating melatonin, the hormone the body creates to put itself to sleep, according to Harvard Health. Blue light simulates sunlight and naturally wakes up the body when it comes into contact with the skin, making a person more awake and aware, increasing work efficiency.

The blue light wavelength is a high energy wavelength, ranging between 380 to 500 nanometres (nm). Light wavelengths are the microscopic but perceivable particles that make up colours and light, known as photons. The light spectrum reaches the maximum wavelength at 700 nm, the wavelength of red light. Blue light wavelength is similar to the ultraviolet rays the sun creates on a daily basis, in that it is a small wavelength that passes through surfaces but still emits a high amount of energy.

The Information Security Foundation course (S-ISF) is designed for professionals who seek to enter the career field. Foundation courses are 2-day courses focused on subject-matter awareness, key concepts and core principles. Following this course, you will understand the fundamental principles of information security management, and you will gain extensive insight into information security threats and protection. Foundation certificates are valuable entry-level qualifications that help you to kick-start a new career and progress to further study.

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The effects of blue light on the human eye is increased awareness, eye fatigue and retinal damage. The effects of blue light on the human eyes are listed below.

The long term effects of blue light have not yet been scientifically proven. As digital blue light is a newer technology, few studies definitely state what the long term effects are. Possible effects may include age-related macular degeneration (AMD), cataracts, digital eye strain and a disrupted sleep cycle.

There is no major difference between high-energy and natural sources of blue light. Blue light tends to affect the eyes the same way, regardless of the source. The only minor difference between high-energy and natural sources of blue light is the time of day that the body is likely to experience them. Blue light from the sun is experienced during the day, when it has been shown to have positive effects on the body, such as an elevation in mood and greater work productivity. Artificial blue light can be experienced at any time of day, depending on when a person is on a digital device. Blue light can disrupt sleeping patterns if a person is on their phone or their computer later in the day or at night time, as blue light helps to regulate sleep.

Your success is important to us, and so is your future as an emerging security professional. The (S)ECO-system provides you with many options to help you prepare for your certification exams. As a student you can join the (S)ECO-system for free and get access to:

Come in and see our optometrists for an eye test. If you are an eligible Medicare Card holder, our eye tests will be bulk billed.

Register a free student account on our member website (Your training institute will provide more information). As a registered SECO-student, you will have the opportunity to access valuable extras and ask questions of certified professionals.

Blue light affects sleep by disrupting the body's circadian rhythm, simulating sunlight and keeping the body awake. Too much blue light exposure causes the system to believe it is still in sunlight, reducing the production of melatonin, the hormone that helps us to sleep.

Blue light affects psychology by elevating moods and enabling the body to create more energy, which prevents depression and assists in sleep when blue light is received during daylight hours. According to a study performed by the American Academy of Neurology, blue light therapy was shown to improve a patient's level of depression.

Upon successful completion of your exam, you will receive a certificate. In the possession of a SECO-certificate, you can apply for a SECO certification title and digital badge (S-ISF, S-ISP, S-ISME, S-CISO).

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Congratulations on taking the first step to a rewarding career in cyber security and becoming a Certified Information Security Officer (CISO).

The concerns about blue light are that it affects circadian rhythm, that it may damage the retina and that blue light may cause age-related macular degeneration (AMD). The concerns regarding blue light are as listed below.

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The Information Security Practitioner course (S-ISP) is designed for professionals with solid basic knowledge in information security. Practitioner courses are 5-day courses focused on hands-on practice in a simulated business environment. During this training, you employ your skills and knowledge to problem-solve realistic scenarios and case studies relating to a fictional company called Bicsma (See: www.bicsma.com). You obtain an advanced overview of the human, organisational and technical aspects of information security and ISMS implementation. The course is rich with hands-on assignments that ready you for performing a Security Officer’s tasks. Practitioner certificates are intermediate qualifications that showcase your ability to carry out specific job-related tasks and enable you to progress to the Expert level.

Blue light from digital devices refers to HEV (High-Energy Visible) light, similar to ultraviolet rays, that are found in digital screens such as tablets and smartphones. Blue light is also emitted from the sun. The blue light definition is a high energy light source that is measured in nanometres (nm). Blue light wavelengths measure between 380 to 500 nanometers, according to UC Davis Health.Blue ray light is unique because the eyes cannot filter it as effectively as other colours of light, meaning more blue light reaches the eyes than any other light on the spectrum. It has been theorised that blue light, especially from digital devices, may negatively affect the eyes by disrupting sleep cycles and causing eye fatigue, eye strain and ocular migraines. People may be able to limit the effects of extended blue light exposure by resting the eyes, wearing blue light glasses or by finding anti-blue light settings, products and apps for computers, phones and televisions.

You can book your certification exam with an accredited SECO-partner or directly with the SECO-Institute. Our online examination system allows you to take exams from the convenience of your home or office, 24 hours a day and 7 days a week.

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