Before you reset your controllers, it's useful to calibrate them first. Press and hold the Meta button on the controller while you're wearing the Meta Quest VR headset. This is how you calibrate the controller again and solve many problems.

You can reconnect your controllers in the Meta app. Follow the steps below to disconnect and reconnect your controllers.

If this doesn't help, you can remove the battery from the controller and put it back in, or replace the battery. If all that doesn't help, reconnect your controller to your Meta Quest VR headset.