To improve overall office lighting, consider setting up task lights near areas where you will be spending most of your time working. Opt for LED bulbs or if you must, full-spectrum fluorescent bulbs that emit a soft white light which helps reduce fatigue. You may also want to add a few plants around your workspace which help increase oxygen levels and provide natural diffused light.

Are you an experienced Civil Foreman who likes to plan and direct the efficient use of people, equipment, and materials? Do you enjoy obtaining high quality specified construction within the job budget, motivating the workforce, and completing the job safely and on time? If so, we want to hear from you! Your Role Thorough knowledge of general construction and civil sitework safety standards and practices. Responsible for enforcement of safety standards with own crew and others on worksite Thorough knowledge of the planning, layout, and execution of excavation, backfill, and installation of underground piping/utilities (ductile iron piping, PVC piping, HDPE piping, reinforced concrete piping, precast structures) Ability to provide accurate layout for line and grade, from established benchmarks Competency in working with deep excavations requiring the use of trench boxes and other earth support systems Competency in working with basic groundwater dewatering systems, to support excavation

It is important to consider your office lighting when looking for the best lighting that is easy on your eyes. Fluorescent lighting, while inexpensive, can cause eyestrains, headaches and other health problems. LED bulbs offer a much better alternative as they emit less blue light and are more energy efficient than fluorescent lights.

Join Our Team as a Concrete Foreman - Lead Excellence on Site! Job Title: Concrete Foreman Company Name: ST. CROIX CONSTRUCTION, INC. Salary: $100,000.00 annually Full Job Description ST. CROIX CONSTRUCTION, INC. is looking for a skilled Concrete Foreman to oversee and manage on-site operations for our construction projects. This role requires a hands-on leader who can coordinate daily tasks, enforce safety protocols, and ensure high-quality workmanship. As a key on-site representative, the Concrete Foreman is responsible for communicating with the General Contractor or Owner and maintaining a productive and safe work environment. Who we are: ST. CROIX CONSTRUCTION, INC., founded in 2014, is a leading concrete contractor with a deep-rooted history that dates back to the skilled trades of Carpentry, Concrete, and Masonry from the Roman Empire. Named in homage to the Holy Cross, the company embodies a legacy of excellence and architectural prowess, drawing inspiration from the historic a

I remember I had this exact issue in my first office as the desk couldn’t be moved far enough out of the way of the window. We ended up settling on blackout curtains. So, If there is no way to move away from windows entirely, try using curtains or blinds to reduce the light entering the room. Also, keep an eye on your overhead lights in mind when positioning yourself at your desk – direct overhead light should be avoided as it can exacerbate eye strain and fatigue. For best results, try using natural ambient light from lamps or indirect lighting.

I have been the project manager for Modern.Place since early 2016, spending three of those years working overseas on the manufacturing & procurement side of the LED lighting industry. Constantly learning and passing on knowledge to others while excited for what the lighting industry will involve into next.

Job Description Job Description We are currently seeking an Electrician/ Foreman! You will strive to provide safe electrical systems for a variety of customers. Responsibilities: Install and repair electrical equipment and fixtures Install various types of raceway and cable tray systems Troubleshoot motor and control systems Perform routine maintenance on electrical wiring and systems Adhere to all quality and safety codes Qualifications: Previous experience in electrical new and old work residential and commercial Familiarity with electrical schematics, blueprints, and manuals Familiarity with electrical equipment and hand tools Strong problem solving and critical thinking skills

Depending on which direction your window faces, glare can be worse at certain times of day due to the sun’s positioning in the sky. To reduce uncomfortable glares and eye strain, be sure to adjust your window shades accordingly when the sun is low in the sky. Additionally, you may want to purchase blackout curtains or use UV reflective film if you still experience too much direct light or glare coming through windows.

SUMMARY: The person in this position oversees crews in the performance of track maintenance and is responsible for oversight of both maintenance and repair activities surrounding the maintenance-of-way (MoW) job or project functions. Responsibilities include training of employees; planning, assigning, and directing work; addressing complaints; and resolving problems. RESPONSIBILITIES: * Direct and manage the day-to-day activities of the MoW crew * Interface with others to ensure efficient and organized operations of the railroad along with maintenance of the track * Enforce compliance with safety procedures; use PPE to keep required records * Monitor and closely control all maintenance and other related costs associated with MoW work * Assist to ensure department meets its track, signal, and capital-projects service goals * Manage other projects and perform other duties as assigned REQUIRED SKILLS AND/OR EXPERIENCE: * One to three years of related work experience * Experience with heav

Enhance your organization's compensation strategy with salary data sets that HR and team managers can use to pay your staff right.

Having the right lighting in your office is essential for both comfort and productivity. According to the American Optometric Association, more than half of office workers who use computers daily experience eye strain from their environment. Stay comfortable while you work by ensuring your workspace has the perfect lighting – just not to bright!

Direct sunlight coming in through the shades can cause harsh  and distracting glare on your computer screen, which can be not only uncomfortable for your eyes but very annoying too. To remedy this, try to place your desk and monitor so that the window is to either side and not directly in front of or behind you.

While this isn’t a straight forward article that just point’s to a model and says “this is the best office lighting for eyes”, hopefully it helped you narrow down the type of environment you’re hoping to create for optimal comfort.

DISCLAIMER: The salary range presented here is an estimation that has been derived from our proprietary algorithm. It should be noted that this range does not originate from the company's factual payroll records or survey data.

What is the average salary for a Foreman at The 103 Advantage in the United States? Based on our data, it appears that the optimal compensation range for a Foreman at The 103 Advantage is between $81,503 and $100,406, with an average salary of $91,054. Salaries can vary widely depending on the region, the department and many other important factors such as the employee’s level of education, certifications and additional skills.

Job Description Job Description We are looking for a knowledgeable, experienced construction foreman to coordinate operations and oversee workers at our numerous construction jobs. Foreman Duties and Responsibilities The lead person would be responsible for supervising 1-3 carpenters or laborers carrying out various construction and repairs Oversee and ensure that all safety rules are being followed at all sites at all times Coordinate daily tasks according to priorities and plans, adjusting as necessary due to weather, supply delivery, and personnel Ability to delegate responsibilities and individual projects to the crew and contractors Recruit, hire, mentor, manage, and train employees and contractors Provide adequate resources and staffing to meet safety needs, regulations, best practices, laws, and project schedule Emphasis on the safe use of tools, machinery, and equipment including training on safety gear, helmets, and procedures Develop and oversee quality standards on all sites

Most items ship within 2 business days unless stated otherwise. Free shipping may require up to 2 weeks before delivery. All custom items will have stated lead times on the product page.

“You should take regular breaks to give your eyes the break they need from focusing on screens for extended periods of time”

Blue light from screens can cause a range of eye strain, headaches, and sleep issues. To reduce blue light exposure in the office, you should try using monitors with a blue light filter and opt for LED bulbs that emit less of it. Additionally, you should take regular breaks to give your eyes the break they need from focusing on screens for extended periods of time. Finally, adding some plants around your workspace can help reduce blue light exposure as natural diffused light will be emitted by the plants. By committing to simple changes like this, you’ll be able to work more comfortably and efficiently throughout the day while reducing any potential negative effects caused by blue light exposure.

Task lighting is a great way to improve office lighting and reduce eye strain. LED bulbs or full-spectrum fluorescent bulbs are ideal for task lighting as they emit a soft white light that helps reduce fatigue. These lights offer a pretty cost effective way to fix your eye strain and they don’t take much table space (you can even get lights that attach to your screen). Additionally, adding a few plants around your workspace can help increase oxygen levels and provide natural diffused light. Finally, it’s really important to take breaks and relax your eyes. Your retinas will truly thank you for getting dedicated task lighting!

Join Our Team as a Concrete Foreman - Lead Excellence on Site! Job Title: Concrete Foreman Company Name: ST. CROIX CONSTRUCTION, INC. Salary: $100,000.00 annually Full Job Description ST. CROIX CONSTRUCTION, INC. is looking for a skilled Concrete Foreman to oversee and manage on-site operations for our construction projects. This role requires a hands-on leader who can coordinate daily tasks, enforce safety protocols, and ensure high-quality workmanship. As a key on-site representative, the Concrete Foreman is responsible for communicating with the General Contractor or Owner and maintaining a productive and safe work environment. Who we are: ST. CROIX CONSTRUCTION, INC., founded in 2014, is a leading concrete contractor with a deep-rooted history that dates back to the skilled trades of Carpentry, Concrete, and Masonry from the Roman Empire. Named in homage to the Holy Cross, the company embodies a legacy of excellence and architectural prowess, drawing inspiration from the historic a

At The 103 Advantage, specify the abilities and skills that a person needs in order to carry out the specified job duties. Each competency has five to ten behavioral assertions that can be observed, each with a corresponding performance level (from one to five) that is required for a particular job.

The 103 Advantage is a company that operates in the Construction industry. It employs 1,001-2,000 people and has $50M-$100M of revenue. The company is headquartered in Dorchester, Massachusetts.

Eye strain is a symptom that occurs when the eyes get tired from extended use of digital devices or reading for hours. It can also be caused by attempting to do tasks in very dim lighting or when exposed to glare. Is your vision feeling fuzzy after some extended focusing? You may be experiencing eye strain! Typically, it goes away on its own after you have rested, but sometimes it can be a sign of an existing condition that requires treatment. Give your optics an extra layer of protection – make sure to take regular breaks, and set up a comfy work space with light that’s just right!

Does your employee feel unfair treatment? See Our Pay Equity Suite can help you achieve and sustain pay equity with the true end-to-end solution.

If your compensation planning software is too rigid to deploy winning incentive strategies, it’s time to find an adaptable solution.

Job Description Job Description Areas of Responsibility Manage company project to ensure they are executed in a professional, high quality and safe manner at all times. Prepare schedules, ensure required materials are available, monitor project budgets, and prepare all required paperwork (submittals, RFIs, change orders, pay applications), as required. Identify prospective jobs to bid, attend preconstruction meetings and pre-bid job walks, and prepare estimates for the upcoming jobs. Assist with marketing company services to key customers, as directed. Assist with developing and maintaining quality relationships with customers, suppliers and vendors. Work as part of team to accomplish the company’s goals and objectives. Promote and maintain a safe working environment at all times. Inspect property and physical damage on construction and mitigation properties. Examine claim liability as it pertains to properties that require construction and mitigation restorative work Prepare and proce

Additionally, LED bulbs cast a softer, more natural light which helps reduce any potential negative impacts of blue light exposure. By making the switch from fluorescent to LED in your office space you can create a better working environment that not only looks good but also helps protect your eyes from any unnecessary strain or discomfort. Even if you can’t afford to replace the whole fixture, at least get a LED tube retrofit, you will thank me.

The best office lighting for eyes is LED using natural white lights that are not too bright and positioned away from your eyes. Typically around 4000K/4500K color temperature is popular for modern offices as it’s a good balance of between warm and cool light and isn’t as harsh as older office lighting. You also definitely want to stick with LED as well. The stride towards workplace comfort has increased the demand for dimmable LED fixtures in the office.

Fluorescent bulbs and tubes should be minimized, as they can cause optic strain due to their brightness and glare. It can also be related to simple things like a lack of sunlight in your office Additionally, try to reduce any glare by angling computer monitors away from direct sunlight or other sources of bright light. Taking these steps can help you have an easier time working in your office with fewer distractions caused by uncomfortable lighting conditions.

Maximize your productivity by letting in the sunshine! Natural light can help you work longer with less eye strain and fatigue. More natural light in the office? Easy. First, open curtains or blinds during the day to allow more ambient light into the room. Second, consider adding additional lamps or LED bulbs that provide indirect lighting – this will help create a comfortable atmosphere without causing too much glare on computer screens. With these simple adjustments, you can enjoy an optimal level of natural lighting that will make working at your desk much easier on the eyes.

Job Description Job Description We are looking for a knowledgeable, experienced construction foreman to coordinate operations and oversee workers at our numerous construction jobs. Foreman Duties and Responsibilities The lead person would be responsible for supervising 1-3 carpenters or laborers carrying out various construction and repairs Oversee and ensure that all safety rules are being followed at all sites at all times Coordinate daily tasks according to priorities and plans, adjusting as necessary due to weather, supply delivery, and personnel Ability to delegate responsibilities and individual projects to the crew and contractors Recruit, hire, mentor, manage, and train employees and contractors Provide adequate resources and staffing to meet safety needs, regulations, best practices, laws, and project schedule Emphasis on the safe use of tools, machinery, and equipment including training on safety gear, helmets, and procedures Develop and oversee quality standards on all sites