Your Quest 2 is now ready to go, you have the Meta Quest app on your phone, and you have an understanding of how the controls work. That means you’re ready to jump into your first game. You might want to start by trying out some free games, like Horizon Worlds or VR Chat, to get the feel of how VR works, or jump into a modern classic like Beat Saber.

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To get the controllers ready, look for small plastic tabs on each handle, and pull them out. The controllers come with batteries already installed, so pulling the tabs will cause them to power up.

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While your headset is performing any necessary updates, you can take the opportunity to download and install the Meta Quest app on your phone.  The app is available for both Android and iOS, and it lets you manage your Quest 2 experience when you aren’t in VR. It includes a store where you can buy new Quest games, and it’s also necessary if you want to use parental controls with your Quest.

To ensure a good fit, undo the front velcro strap and either pull it taught if the strap is too loose or pull down on the back of the band if it’s not big enough for your head, then reconnect the velcro.

This article explains how to set up and use the Meta Quest 2, from fresh out of the box to diving into your first virtual reality (VR) game.

With your app set up, your headset should now have enough of a charge to set it up, and it should be done with any necessary updates. If you put it on and see the Quest 2 is still updating, place it securely on a desk or table and come back later.

In addition to these buttons, the controllers also track the position of your hands, which allows you to pick up and manipulate objects in some games. In the Oculus Quest 2 interface, you use the controllers to point at menu objects and select them by pushing a button or trigger.

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Set the headset in a secure place on a desk or table, and it will automatically perform any necessary updates on its own.

The Quest 2 comes with two Oculus Touch controllers capable of tracking your movements using the same technology the headset uses.

To buy new games on your Meta (Oculus) Quest 2, access the Quest 2 storefront by pressing the Oculus button on your right Oculus touch controller and selecting the store icon from the Toolbar. If you've added a payment method, you can purchase games directly from the Quest 2 store without leaving VR.

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To factory reset the Meta (Oculus) Quest 2, press and hold the power and volume down buttons on the headset. Use the volume button to highlight Factory reset; press the power button to select it. Use the volume button to highlight Yes, erase and factory reset, and then press the power button to initiate the reset.

Now that you’ve unboxed your Quest 2, you’ll want to get it ready for the setup process. To get the ball rolling, follow these steps:

Move too close to the edge of your play space, and a grid will appear as a warning. If you continue moving beyond the grid, the virtual world will be replaced by a grayscale view of your room so you don't accidentally run into or trip over anything.

These controllers function a lot like a regular console or pc gamepad, and they include two analog sticks, four face buttons, two triggers, two grip buttons, a menu button, and an Oculus button.

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These instructions showed you how to get started playing a game on your Quest 2, but you can also connect to a VR-ready PC to play games through SteamVR when you're ready for a whole new VR experience.

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If you don’t have a boundary set up, or you move your Quest 2 to a new area, you’ll be prompted to create a new boundary before you play a game.

When you're done setting up your headset, you can pair your Quest 2 to your phone to access parental controls, streaming, and other options.

First, turn on the Quest headset. Press and hold the power button for about two seconds, until you hear a noise from the headset, then release.

Since the Quest 2 is a standalone VR headset, you can use it in a couple of different ways. You can use it while sitting down stationary, in which case it will track your head movement but not your body movement. You can also set up a guardian boundary, or a safe play area, in which case you will be able to walk around in VR, crouch, sit down, stand up, and otherwise move around the virtual space by moving around in the real world.

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If you wear glasses, hold the headset in front of your glasses and carefully push it toward your face. Your glasses should not contact the lenses of the headset. If it seems like that will be an issue you will need to use the included spacer.

For safety, consider starting off with games that are marked as Comfortable in the Quest 2 store, and take regular breaks. If you start to feel a sense of discomfort, take the headset off, sit down, and wait until you feel better.

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The Quest 2 is one of the most user-friendly VR experiences ever made, and it comes with everything you need right in the box. When you first remove the slipcover and open the box, you’ll find the Quest 2 headset cradled in the middle along with a spacer, and the touch controllers on either side.

The Quest 2 headset is both a VR headset and a compact computer all in one, which is why you can use it both with and without a VR-ready PC. It’s worn like a set of oversized goggles, while the controllers are held as one in each hand. The third item that you see immediately upon opening the box is a spacer that you may need to use if you wear glasses. To install it, you need to pop the foam and plastic face pad off the headset, insert it into the headset, then replace the face pad.

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If the image you see through the headset is blurry, take it off, take hold of the gray plastic that surrounds one of the lenses, and gently push it toward or away from the other lens.

If you already have an Oculus account, you can tap Have an Oculus Account? If you don’t have any of these accounts, tap Sign Up to create an account.

To cast from your Meta (Oculus) Quest or Quest 2 headset to a TV, power on your TV, put on your headset, and turn it on. Select Share > Cast. Choose your device and click Next. You will see a notification that casting has started.

As long as you remain in this area, your headset will display the virtual world of the Quest 2 interface or whatever game you’re playing.