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Dear readers, I wanted to let you all know that I wrote this piece in a really hard time in my life and since then I have found a great support system and gotten myself some help. This poem shows my lowest point, at the time I didn’t think I would ever be happy again, but that wasn’t true. Although my mental health is still a journey, I no longer feel this way and haven’t felt this low in a really long time.

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No one can help, I feel so aloneHiding these feelings is harder than stoneI’ve been sitting in shadows, not seeing the lightTrapped in the darkness of this everlasting nightI wish it wouldn’t end like thisBut it’s not like I’m the one people will missWhy must I carry this unbearable weightPeople have tried to help me but I guess it’s too lateI’m not strong enough to keep going in this god awful lifeI find my survival at the end to a knifeThere’s always a light at the end of the tunnel

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There’s always a light at the end of the tunnelBut what if it’s so dark I can’t see if I’m going the right wayWhat if I wanted to take my dying flame awayWhat if I want to start another fire, force the lightWould I be alrightI would give pain to anyone to end my ownI just wanna feel like I have a homeTo go to when I can’t see the light, only a shadowWhen I’m running out of time and can’t see tomorrowWhen the pain is just too greatWhen it’s too much to estimateThat there’s always a light at the end of the tunnel

And now my lights gone and it’s just not fairTo all my loved ones who actually cared About how I felt each and every dayBut kept it to themselves and didn’t sayHow important I was to themMy parents, my family my friendsThose whose tunnels are darker now Because I blew away their flames they wonder howI could let mine dieSadly no answers were foundWhile I lay in my coffin deep undergroundThere’s always a light at the end of the tunnel.

But those sayings don’t help when I’m stuck in the darkAt night with thoughts of death leaving me marksForcing me to use clothes to hide myself with‘It’ll get better!’… yeah that’s just a mythI feel at this point I was always meant to failI guess I was never tough as nailsI was hiding my pain every time that I liedPutting a smile on my face, burying my emotions insideWhy won’t these thoughts ever leave my brainThe pressure is too much, it’s driving me insane!But there’s always a light at the end of the tunnel

Advocate Interview Maria Estrada, from Unsinkable, tells us how they use storytelling to reduce the stigma surrounding mental health and bridge the gap between struggling and taking the steps toward mental well-being.    View more