The superior quality footage body cameras seize has a positive impact across the force. As an incident unfolds, video can be live-streamed to leaders and other agencies - both in real-time or after the fact, improving collaborative decision-making in the moment.

Our body cameras can also be triggered to automatically start recording video from the M500 in-car video system and your police radio, as well as when your weapon has been unholstered. Holster Aware™, this critical Motorola Solutions patented feature, is an easy-to-install sensor that pairs with the V700 and VB400 body cameras.

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With a contrast set, you’re pairing a heavy strength exercise with a lighter (power) exercise to excite the nervous system and increase performance on the latter over what it would be if the second exercise were performed on its own without the first one – a phenomenon known as post-activation potentiation.

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As you notice, sumo deadlifts off blocks (LB pull) are performed together with 45° DB benches (UB push). Same goes for DB rear-foot elevated split squats (LB push) and inverted rows on rings (UB pull).

When a situation rapidly escalates, this can jeopardize an officer’s ability to activate their camera quickly enough. There’s a growing need for a device that records without being initiated by the user.

From small-town police departments to large federal agencies, forces across the country are equipping their officers with body cameras. Lightweight and wearable, the devices are designed for use by mission-critical personnel in contact with the public. Here we explore the numerous reasons why police should wear body cameras, and how new technology can help to overcome some of the challenges they pose.

Currently, many body cameras in use in public safety don’t include location views. Dispatchers can’t remotely monitor the whereabouts of officers nor view the scene from their cameras, reducing officer and citizen safety.

Post-activation potentiation is a very underestimated and underutilized area in training, yet something that I find extremely interesting. I’ll be revisiting this topic in more detail at some point in the future.

That means for every exercise targeting the chest, shoulders and triceps, you pick one that hits the upper back, forearms and bi’s to balance things out.

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An unbiased witness at every incident, providing dependency and efficiency in police operations, there are numerous benefits of police body cameras.

As the public’s knowledge of body cameras increases and they become aware of the transparency and accountability they afford officers, studies have shown that their presence in a police incident can significantly deter violent and aggressive acts against them. This greatly enhances officer safety and morale, as well as community trust and transparency.

Following this template will not only get you stronger overall, it helps in getting out of that rounded-over, internally-rotated-at-the-shoulders syndrome so prevalent among many Westerners who spend a ridiculous chunk of their time sitting hunched over a TV, computer, tablet or smart phone.

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Poor battery power: In the midst of a mission, the last thing law enforcers need is their body camera’s battery failing. With 12-hour shifts the norm in public safety, a leading limitation of many body cameras is that their battery doesn't last a full working day.

The body cameras’ noise-canceling microphones capture clear video and audio - even in low light conditions and extreme weather. The resulting footage provides evidence precise enough to be admissible in court.

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Recording incidents as they unfold, body cameras provide an unbiased independent witness - a first-hand account essential in police operations. This improves both officer safety and public confidence.

Designed specifically for use by law enforcers, models including the V700 LTE body camera and the VB400 body camera maintain reliable connections throughout an extended shift. In recognition of law enforcement budgets, this solution can be leveraged as a video-as-a-service solution, from as little as $29 a month.

Note that utilizing post-activation potentiation methods should only be reserved for lifters and athletes who already possess decent levels of relative strength as beginners are too weak to get anything out of them.

However, as police forces come to depend on body cameras to protect both officers and the needs of their community, they present issues agencies are looking to overcome.

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Rest 10-20 seconds between the strength exercise and the power exercise (basically a jump, throw or sprint) as that’s enough time to “recover” from the strength effort, yet short enough to still get a transfer effect.

While not a typical way of performing two different exercises back-to-back, contrast sets offer unique benefits in strength and power development.

Following this template ensures your training program stays balanced, as too many pushing exercises in the absence of enough pulling can eventually lead to muscular imbalances and injuries.

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Pairing a heavy squat variation – say, BB split squats – with a heavy hip-dominant lift like deads off blocks or hip thrusts will likely lead to a slight drop in performance, especially on subsequent sets when rest periods are kept moderate (≤ 2 minutes).

Where some forces have encountered the limitations of the technology, those employing Motorola Solutions’ state-of-the-art body cameras are experiencing numerous benefits, including streamlined operations, as well as improved connectivity, accountability and security.

Thus, we’re getting equal amounts of training stimuli all across the entire body, not just the mirror muscles that most athletes and gym-goers hammer with tons of different exercises when left to their own devices at the expense of the upper and lower back, glutes and hamstrings.

I know tons of people out there over-thinking this training stuff but what I’m saying here is far from anything complex. Check out the incredibly simple cheat sheet I made for ya:

Increasingly, body cameras are being used to record police interviews, then in conjunction with the appropriate software, the resulting footage is automatically transcribed into a verbal testimony. This saves officers a vast amount of time, time which can be better spent in the community.

Yunus Barisik, CSCS, specializes in making hockey players strong, fast and explosive. He has trained 500+ hockey players at the junior, college and pro levels, including NHL Draft picks and World Champions. An accomplished author, Yunus has had articles published on top fitness and performance sites, including T Nation, STACK and Muscle & Strength. He also wrote Next Level Hockey Training, a comprehensive resource for ice hockey players on building athletic strength, size and power, while staying injury-free.

This may take place during the same training session or over the course of a training week depending on what kind of training plan you’re following (full-body or upper/lower split). What counts is you go do it.

When performing contrast sets, the first (strength) exercise shouldn’t last long – a good rule of thumb would be to keep it under 10 seconds. This prevents muscular fatigue and lactic acid build-up from occurring, which would be detrimental in executing the second (power) exercise.

When a life-threatening incident occurs and there isn’t enough time to initiate a body camera recording, Motorola Solutions' patented Record-After-the-Fact™ feature - included in the V700 body camera - has officers covered. Days after an incident, footage can be accessed from the camera’s memory - even when a recording wasn’t initiated.

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Further advancing frontline safety, body cameras improve connectivity between officers and dispatch. With CommandCentral Aware, personnel in the control room can share the view of the body camera wearer, and better support their mission. Using advanced GPS technology (which gives the cameras extensive coverage) they can monitor the whereabouts of officers and share that information with other team members, including EMS personnel - relaying substantial information across teams, and sending backup where necessary. This footage also provides powerful training material which on revision, can strengthen officer performance.

I don’t know about you but looking at that list makes this strategy a hands-down winner over straight sets in my book, any day.

When training the entire body in one session, pair an upper body push with a lower body pull, and an upper body pull with a lower body push.

Body cameras attach securely to an officer's uniform, but should adverse action be taken against them, their robust design means they can still capture a quality stream of information. This footage is securely stored, so it can’t be intercepted or tampered with.

Insufficient data storage: As an essential tool in a law enforcer’s kit, body cameras are worn for a considerable length of time. Some models lack the storage space to save the amount of data they capture.

Inadequate coverage and poor footage quality: Certain body cameras lack the capabilities to be able to retrieve video in poor conditions, including low light and harsh weather. Similarly, certain models are unable to record in areas of poor coverage, such as large buildings like schools or hospitals.

Built to reflect the intensity of a police shift, the V700’s batteries have extended life, and should they deplete whilst out in the field, they can be easily and instantly switched. It  also includes extensive storage capabilities.

Body cameras have the ability to foster improved community trust whilst greatly improving officer safety. Effective deterrents of adverse behavior, they are rapidly becoming one of the essential tools relied on by numerous police services across the US.