Half ballexercises

Clients often ask "How do I choose between a BOSU  or stability ball for my home gym?"  BOSUs and stability balls, are tools with advantages and disadvantages. It is important to think about these when deciding between buying one or the other.

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Halfbalanceballexercises for beginners

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BosuBall

Lifemoves Health and Rehabilitation acknowledges we are fortunate to provide our health and wellness services on the unceded territory of the Coast Salish people.

BalanceBall

There are several questions to ask yourself first. The first one is "What will it be used for?" Are your goals oriented towards adding more cardio or do you want something you can sit on at your desk and do exercises?

Although it is commonly known as the BOSU ball, it is not a ball.  It is an inflatable half-dome made of similar materials to a physioball.

Bosuhalf Ball

We lean more towards the BOSU for a fun, safe, versatile home workout. Since there also are things you can do with a stability ball, we would also add the BOSU Stability Ball.

Half BallBalance

Practicing Kinesiologist | Certified Fascia Stretch Therapist | Clinical Pilates Instructor. Alfred has been a Kinesiologist since 1999. He started Lifemoves in 2007 to provide exercise therapy and fitness programs for people with injuries, chronic diseases and disabilities. His focus as a Kinesiologist is to empower and to guide people to learn to move with more strength, confidence and ease. He is an avid Lego and Star Wars fan. His other hobbires include writing, playing board games and being active outdoors.

The BOSU Trainer was first developed in 1999 by David Weck. It became all the rage in group fitness classes and with Personal Trainers during the 2000s.