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What is a good Cable Fly? Female beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

What is the average Cable Fly? The average Cable Fly weight for a male lifter is 85 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

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What is a good Cable Fly? Male beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

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What is the average Cable Fly? The average Cable Fly weight for a female lifter is 45 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.