Erectile dysfunction is not a serious condition to obsessively worry about. Worrying will just make it worse for you. So, please just choose a healthy and active lifestyle that empowers the body and mind.

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Sensitivity can be enhanced by tightly squeezing the testicles in circular motion, all the way to the bottom of the sack. This will cause the testicles to bulge through the scrotum’s skin and it will only contribute to the intensity.

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The amino acid L-arginine has a major role to play in the formation of od nitric oxide, which is necessary for achieving and maintaining erections. Thus, L-arginine foods and supplements can help a great deal in erectile dysfunction caused due to physiological factors. However, L-arginine alone may not work that effectively. A combination of L-arginine and a herbal supplement called pycnogenol is usually recommended for this purpose.

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Researches have revealed that there is a very close link between Vitamin D deficiency and erectile dysfunction. According to a US-based study, men with Vitamin D deficiency were at a 32 percent greater risk of erectile dysfunction than men who had sufficient Vitamin D. Therefore, incorporating enough Vitamin D rich foods and supplements in your regular diet can significantly improve the condition of erectile dysfunction.

Keeping your body healthy with minerals and vitamins is an amazing kickstart to do away with erectile dysfunction. But, to your benefit, we have more tips for you to bring fast improvement in erectile dysfunction.

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If the root cause of erectile dysfunction in your case is low testosterone levels, zinc can produce some great results. Low testosterone levels lead to a reduced sexual drive, eventually resulting in problems during erections. Zinc plays a major role in boosting the production of testosterone. Thus, zinc-rich foods and zinc supplements can help improve your libido as well as your erections.

In case you suspect a serious underlying medical condition for erectile dysfunction, you should reach out to a specialist doctor. At Pristyn Care, we have highly experienced urologists that you can easily consult. So, book your online appointment and allow us to resolve your issues.

Vitamin C also plays a crucial role in improving erections. This vitamin increases blood flow and keeps the arteries unclogged, thereby aiding easier erections. In addition to this, Vitamin C also supports the biochemical pathways that lead to the release of nitric oxide, which is essential for achieving and maintaining erections. Thus, if you are dealing with erectile problems, Vitamin C can be of great help to you.

Recent studies have shown that niacin or Vitamin B3 can work wonders in improving erectile issues. Vitamin B3 is particularly helpful for men with high cholesterol, who otherwise cannot take Viagra and other pills due to their blood-thinning effects. Vitamin B3 supplements, if taken on a regular basis, can bring about significant positive results in moderate as well as severe cases of erectile dysfunction.

After the steps are carried out, scrotum and testicles will be evidently found hanging lower than before the stretching was initiated. This is a green flag for initiating the second phase of testicle stretching.

Magnesium deficiency can be another factor contributing to the development of erectile dysfunction. It aids in the relaxation of blood vessels and allows the penile blood vessels to relax during erections. Low magnesium levels thus can lead to the constriction of blood vessels and impair proper erectile functioning. Therefore, if you are dealing with erection problems, make sure that you take enough magnesium in your regular diet.

Ensuring that your regular diet looks filled with vitamins and minerals will surely bring wonderful results for erectile dysfunction.

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Vitamin E is another great vitamin for erectile dysfunction. It has multiple benefits for the condition of erectile dysfunction. It improves testosterone levels and thus increases the libido. Vitamin E also improves the supply of blood and thus makes sure that enough blood reaches the penis during erections. Therefore, Vitamin E should be an integral part of your diet if you are facing erectile problems.

Well, you should also know that some foods can have a negative impact and may worsen your problem of erectile dysfunction.

Select your treatmentPilesAnal FistulaFissurePilonidal SinusHernia SurgeryGallstones SurgeryCarpal Tunnel SyndromeACL-TearKnee ReplacementHip ReplacementSpine SurgeryShoulder Tendon RepairShoulder Labrum Tear SurgeryShoulder DislocationCataract SurgeryLasik SurgeryHysterectomyHysteroscopyEardrum surgeryDeviated Nasal SeptumAdenoidectomyFESS / SinusTonsillectomy / TonsilKidney StonesProstate EnlargementMale InfertilityVaricoceleLaser CircumcisionZSR CircumcisionVaricose VeinsDiabetic Foot UlcerDeep Vein ThrombosisAV Fistula for DialysisHair TransplantGynecomastiaLiposuction SurgeryBreast SurgeryFace LiftTummy TuckScar RemovalLipomaBreast LiftBreast LumpBreast ReductionBreast AugmentationOvarian CystHymenoplastyVaginal TighteningPCODIrregular PeriodsDilation and curettageVaginal CystHysteroscopyPain during IntercourseUrine infectionHysterectomyFibroids treatmentEctopic PregnancyMedical Termination of Pregnancy (MTP)Abnormal Uterine BleedingVaginal BleachVaginal RejuvenationPap smear problemsRecurrent Vaginal InfectionAbnormal Vaginal DischargeImperforate HymenVaginal wartEctopic pregnancyMolar pregnancyBartholin CystMiscarriageEndometriosisDermoid CystChocolate CystAdenomyosisIVFAxillary BreastThyroidectomy

Testicle or scrotal stretching doesn’t imply testicle enlargement strategy or therapy. In fact, testicular stretching maneuver is just a way of boosting the male sexual hormone levels naturally that may also translate into testicular enlargement, if performed on a regular basis. Although, there hasn’t been a lot of studies or research on the effectiveness and safety of scrotal stretching, some natural healthcare practitioners advise it to stimulate testosterone production.

Folic Acid (Vitamin B9) is another vitamin with amazing benefits in the case of erectile dysfunction. Since erectile dysfunction is a part of a vascular issue, improving vascular health can produce good results. Vitamin B9 focuses primarily on this and improves blood circulation throughout the body. Vitamin B9 also acts as a mood stabilizer and thus is effective in the case of stress-induced erectile dysfunction as well.

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Testicle (ball) stretching involves a two phasic- approach. First phase is completed by wrapping the index finger and thumb around the scrotum right above the testicles in a manner that the palm faces downwards. The fingers and thumb should make, what may appear as an ‘okay’ signal by creating a tiny circle. This assists in holding the scrotum tightly from the top. The fingers are then gently pulled down across it all the way to the testicles and this way the stretching is done. Holding on for at least 30 seconds is important after hitting the bottom area, and these steps can be repeated depending on the time on hand.

Worry not, it is absolutely possible to get rid of erectile dysfunction. All you have to know is that improving the lifestyle and eating habits work tremendously in kicking away the erectile dysfunction.

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The next phase begins with tightly holding the scrotum from the top followed by bending of the wrist in such a way that the testicles are positioned upwards. Then by using the other hand’s palm, testicles are gently scooped and massaged in a circular motion.

Your diet has to be rich in vitamins and minerals to not just improve your sexual health but also your overall health. And not just foods, you can also rely on some supplements as well. Whatever floats your boat, just make sure that you are consuming nutritious things. (Also read: What causes erectile dysfunction?)

Testicle stretching is a healthy habit and practicing it on regular basis can totally change the game. Throwing in some efforts and determination and following the steps accordingly can boost the hormone levels to a significant degree and with elevated levels of sex hormone such as testosterone; male sexual health may be improved. Increased testosterone levels serve as a key to strong erection and increased libido and these are only the benefits of testicle stretching, stated superficially.

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If you face difficulty in either achieving or maintaining the erection in the penis, you must know that it is erectile dysfunction. Erectile dysfunction is a common issue that millions of men face around the world.