Unlimited member guest credits are only valid for booking guests in group fitness classes (yoga, Pilates, HIIT, and ride classes).

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Here are 29 workout and fitness motivation quotes that may be just what you need to rise above your excuses and accomplish your goals. Write them down, print them out, repeat them over and over until they stick! If you’re located in the Fort Myers, FL area, check out our fitness programs, including personal training, to hear some of these motivational quotes while we help you reach your fitness and health goals!

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We recommend arriving at least 10 minutes prior to your session to ensure a smooth check-in process. Please remember to shower before entering the suite to prepare your body for the thermal experience.Our Wellness Concierge will escort you to the suite and provide a personalized overview of the session, including etiquette guidelines and a brief introduction to the facilities. If this is your first time, our team will offer tips on maximizing the benefits of the cold plunge and your overall experience! Our goal is to ensure that from the moment you arrive until the moment you leave, every aspect of your visit is effortless and restorative.

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Cold shock triggers dopamine and norepinephrine release by 200-500%, and induces vasoconstriction to reduce inflammation, enhance mental clarity, and boost your metabolism.

Practice regularly. More frequent cold plunge and sauna use, on its own or within contrast therapy, is associated with greater benefit.

Our dual infrared and traditional electric sauna reaches 90 degrees Celsius - the hottest private four-person sauna in the city!

Advanced filtration and sanitation fully cycles water through more than three times per hour, ensuring the freshest, most pristine recovery experience.

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Yes! Each guest is $16, up to a total of four people per booking. Simply check in your guests upon arrival at Tonic Spa.

At Back In Motion Physical Therapy, we know how difficult it is to keep and stay motivated with your fitness and health goals. We see it every day with our clients. The good news is, you’re not alone! Sticking to your fitness goals can be tough especially when you’re starting out. You might be ready to throw the towel and give up. But that’s when some powerful words and motivational quotes can help save the day and keep you on track!

You can book a session online or in the S&T app. Select 'Tonic Spa Pool Deck and Hot & Cold Suite' in the location drop down to view the schedule.

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A single class credit can be used to book a 50-min private session for one person. Additional guests can be booked for $16/person, for a maximum of 4 people per booking.

Our BlueCube cold plunge is masterfully hand-crafted in Oregon with black walnut, 305 stainless steel, powered by a 1.5 HP chilling motor and .75 HP River mode motor that circulates water at 25 gallons per minute to maximize water flow and the effectiveness of your plunge.

Relax muscles, ease tension, increase circulation, and enhance sleep quality in our premium, locally-crafted dual infrared and traditional high heat sauna with temperatures up to 90°C.

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Drop into water temperatures from 0-4°C to recover, reduce inflammation, enhance mental clarity, and boost your metabolism, alongside a digital audio library of guided meditations and circuits powered by Othership.

Additional guests can be added at $16/person, for a total of four people per booking. Additional guests can be added upon arrival at Tonic Spa.

Hot tip: Credits can be used for booking yoga, Pilates, HIIT, and ride classes, Small Group Training, Tonic Spa pool deck, and the Hot & Cold Therapy suite.

Repeated sauna use acclimates the body to heat and optimizes the body's response to future exposures. Research has emerged in recent decades to show regular sauna bathing as a contributor to extending healthspan.

Exposure to high temperature stresses the body, triggering a rapid, robust response that affects primarily the skin and cardiovascular systems. This exposure elicits mild hyperthermia, inducing a thermoregulatory response involving neuroendocrine, cardiovascular, and cytoprotective mechanisms that work in a synergistic fashion in an attempt to maintain homeostasis.

Your session includes exclusive access to our Private Hot & Cold Therapy suite. Upon arrival, you and your guests will be provided with pool robes and slides. You'll also have access to a digital audio library of guided meditations and plunges by Othership.

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“Humans are aspirational. We want to look up to role models and leaders and follow what they ask,” he says. “Leaders and their words–inspirational quotes–affect us on a primal level.”

Sometimes powerful words from aspirational leaders can push away that “I can’t” or “I don’t want to” mindset and get you ready to take on that morning workout or choose that healthy food option! Psychologist and motivation expert Jonathan Fader, Ph.D., founder of the Union Square Practice in New York City says,

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Hot and cold exposure contrast therapy is deeply rooted in centuries-old practices of cleansing, relaxation, and connection. The healing power of hot and cold therapy stimulates the body's physiological response mechanisms to support physical and mental wellbeing, protect against cardiovascular and neurodegenerative disease, and promote longevity.

Immerse yourself in our private hot and cold contrast suite and enhance your journey by sharing with friends or loved ones.

Immerse yourself in our private hot and cold contrast suite and enhance your journey by sharing with friends or loved ones.

Receive news, special offers and other emails from Sweat and Tonic. Unsubscribe at any time. View our Terms and Privacy Policy.