People who experience gaslighting may feel confused or as though they cannot do anything right. They may question their memories or worry that they have a mental illness. They may also defend the abusive person’s behavior and feel reliant on them.

Be sure that the gaslighter does not become aware of any recorded evidence. Keep it well hidden or at a trusted loved one’s property to avoid this.

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If you or someone you know is in immediate danger of domestic violence, call 911 or otherwise seek emergency help. Anyone who needs advice or support can contact the National Domestic Violence Hotline 24/7 via:

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Finding safe ways to document events, create a safety plan, or leave a relationship are important ways to protect oneself from gaslighting, as well as other forms of emotional abuse.

Contact a local domestic abuse organization for advice and help with creating a safety plan. To address the mental impact of gaslighting, a person may find it helpful to talk confidentially with a therapist who has experience helping people in abusive relationships.

Abusive parents or caregivers may gaslight children to undermine them. For example, when a child cries, they may say they are “too sensitive” to shame them and make them stop.

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If someone is concerned that their partner is gaslighting them, a domestic abuse organization or mental health professional can help.

Some signs of emotional abuse include controlling, shaming, blaming, and purposely humiliating another person. Emotional abuse can occur in many…

Gaslighting is a type of abuse that causes someone to doubt their perceptions or sanity. It can occur in any kind of relationship but often involves an imbalance of power.

Over time, this can cause people to question if their partner is right. The more this happens, the more power and influence the abusive person has.

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Unable to trust themselves, the person may start to rely heavily on their partner to recall memories or make decisions. They may also feel they cannot leave the relationship.

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This combination of symptoms can lead to unhealthy relationships. However, gaslighting is not always due to a mental health condition. Anyone can engage in this behavior.

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Sometimes, people with personality disorders such as narcissistic personality disorder (NPD) exhibit abusive behavior. A 2023 article states that people with NPD have:

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The term “gaslighting” comes from the name of a 1938 play and 1944 film, “Gaslight,” in which a husband manipulates his wife into thinking she has a mental illness.

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Gaslighting is a form of psychological abuse where a person causes someone to question their sanity, memories, or perception of reality. People who experience gaslighting may feel confused, anxious, or unable to trust themselves.

Types of abuse in relationships can include physical abuse, sexual abuse, emotional or psychological abuse, financial abuse, and more.

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Gaslighting is a form of psychological abuse that can be difficult to spot. Learn how to deal with gaslighting with these eight tips.

People who experience gaslighting can find it difficult to recognize the signs. They may trust the abusive person or begin to believe they are at fault in some way. For example, they may become convinced they have a poor memory, are oversensitive, or have misinterpreted a situation.

Anyone who believes they are experiencing abuse of any kind should seek support. It is not uncommon for emotional abuse to escalate into physical violence.

Confiding in a friend, family member, or counselor may help someone gain perspective on their situation. That person may also be able also act as a witness to events.

According to a 2023 article, workplace gaslighting is a process that occurs in a work environment from someone in a position of power, such as a supervisor, toward a subordinate.

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According to the National Domestic Violence Hotline, gaslighting can happen in a variety of ways. Some examples include:

Narcissism, meanwhile, is a personality trait that exists on a spectrum. It is characterized by a sense of entitlement, grandiose self-views, a sense of superiority, and a lack of empathy for others. While not all narcissists engage in gaslighting, they may use it as a tactic to manipulate others.

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In relationships, an abusive person may use gaslighting to isolate their partner, undermine their confidence, and make them easier to control. For example, they might tell someone they are irrational until the person starts to think it must be true.

Evidence can also be useful if a person decides to pursue legal action against the abusive person or organization. However, check state laws on recordings before using them in court.

The authors suggest workplace gaslighting is people-oriented and may consist of trivialization, when a leader tries to undermine their subordinate’s fears, realities, or perspectives, and affliction, when a leader directs negative emotions or pain onto their subordinate.

Gaslighting is a form of emotional abuse where one person manipulates another person into doubting their own perceptions, memories, and sanity.

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Even if the abuse does not become physical, gaslighting and similar behaviors can significantly undermine a person’s self-esteem and mental health.

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Many other resources are available, including helplines, in-person support, and temporary housing. People can find local resources and others classified by demographics, such as support specifically for People of Color, here:

Alternatively, manipulation, according to the American Psychological Association (APA), can be defined as behavior designed to exploit, control, or otherwise influence others to one’s advantage.

Gaslighting is a behavior that people learn by watching others. A person who uses this tactic may have learned it is an effective way of obtaining what they want or controlling people. They may feel entitled to have things their way or that the wants and needs of others do not matter.

For example, a person or institution may say that an activist campaigning for change is irrational or “crazy,” or they may deny biases if someone confronts them about microaggressions.

According to a 2021 article, racial gaslighting is when people apply gaslighting techniques, such as manipulation, to an entire racial or ethnic group in order to discredit them.

Then, the person begins suggesting that their partner is unreliable, that they are forgetful, or that they are mentally unstable.

It is vital to make sure any proof that a person gathers of the abusive behavior remains private, particularly if they share a home or workspace with the perpetrator. According to the National Domestic Violence Hotline, a person can try:

Gaslighting is a form of psychological abuse where a person causes someone to question their sanity, memories, or perception of reality.

Gaslighting is a form of abuse when a person questions another person's behavior and sanity. Learn the signs, how to get proof, and where to find help.

Gaslighting involves one person manipulating another into doubting their own perceptions, memories, and sanity. It is a form of emotional abuse and is not limited to romantic relationships. It can occur in familial, professional, and social contexts.

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If you are concerned that someone may be monitoring your online activity, be sure to clear your browser history after reading this article. The National Domestic Violence Hotline has additional tips on internet safety.

However, if a person often feels unsure, second-guesses themselves, or relies on someone else to confirm their memories or help them make simple decisions, this may be due to gaslighting.

Gaslighting has a significant impact on mental health, so people who experience it need to make sure they look after theirs. There are several ways to protect oneself from this form of abuse.

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Gaslighting is a method of gaining control over someone else. It works by breaking down a person’s trust in themselves while increasing how much they trust or depend on the abusive person.

Although it can be difficult for affected people to know if they are experiencing gaslighting, gathering proof could help them obtain reliable evidence and recognize the above signs. Proof may include:

Gaslighting may contribute to anxiety, depression, and psychological trauma, especially if it is part of a wider pattern of abuse.

Gaslighting can also occur within a company, organization, or institution, such as a hospital. For example, they may portray whistleblowers who report problems as irrational or incompetent, or deceive employees about their rights.

In this article, we look at gaslighting, including common examples, signs, and causes. We also discuss how a person can respond to this behavior and how to seek help.

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In relationships, gaslighting often begins gradually. The abusive person gains their partner’s trust, sometimes with an initial “honeymoon period” in which there is no abusive behavior.