The matter of protecting our eyesight is important. With more screen time becoming the new normal, it makes sense to wonder about the effects it has on our eyes. When it comes to the importance of proper lighting while on the computer, it is more about comfort than long-term consequences.

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The main reason people are concerned about the importance of proper lighting while on the computer is because of eye strain. There are a lot of conflicting reports regarding what this strain can do to your overall eye health. The main worry is less about permanent eye damage, and more about the overall comfort. Many people spend the majority of their day staring at a computer screen for work so it is crucial to eliminate as much discomfort as possible. Side effects of improper lighting and computer use include headaches, burning and itchy eyes, and blurred or double vision. So, while the evidence of it causing any long-term damage is still under investigation, short term it can certainly cause some issues.

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