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While it’s not isolated just to people in their 50’s, this is the age bracket with the highest rate of obesity, at an alarming 41%.

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Emergency staff should aim for at least seven hours sleep a day, to keep you trim, mentally alert, and emotionally strong.

Our metabolism naturally slows down as we age. Changes to your body shape and energy levels might occur, especially for women in their 50’s, after menopause.

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One study puts law enforcement at the top of this list, with 40.7% of all police, firefighters and security guards, clinically obese.

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Blackhawk Taser Cartridge Holder Fits Taser X26/X26P Duty Holster Black 44A890BK.

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Sleep deprived, officers reach for quick foods. Inner dialogue tells officers “there’s no point cooking for one” and those bad food choices continue, pre-shift.

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It’s the precursor to many chronic conditions including high blood pressure, heart issues, stroke, diabetes, cancer, and arthritis.

For your physique and energy levels, keep things simple with three rules: nutritious meals, regular exercise, and 7-8 hours of sleep.

Mental health strategies are important for police, who are exposed to trauma, tragedy, and trying situations, every day.

With a dangerous cocktail of exhaustion, sleep deprivation and poor nutrition, first responders don’t ‘fill up their cups’ or have the energy to plan ahead.

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In a sleep-deprived state, leptin, a chemical that makes you feel full, decreases while ‘the hunger-stimulating hormone’, ghrelin, increases.

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To use the NHSmail shared tenant services you must review and accept the NHSmail Acceptable Use Policy (AUP). No action is needed if you have already accepted ...

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Some content on this web page is obtained from external sources. Although we make every effort to ensure information is correct at the time of publication, we accept no responsibility for its accuracy. Health-related articles are intended for general information only and should not be interpreted as medical advice - please consult your doctor. By opening, viewing or using this website, you acknowledge that you have read and unreservedly accept these Terms & Conditions.

A Taser is not a firearm that fires bullets. It is instead an electrical device that has a high voltage converter inside it.

These signs have symbols instead of words and the larger letters and numbers indicate the times and days parking limits apply.

Then, create some mental and emotional health practices that feel right for you. It could be journaling, meditating, yoga, running, weekly date nights or seeing a counsellor. There is no right way for everyone. But no wrong way for anyone.

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It’s best to follow healthy practices for the mind and body, and avoid unhealthy coping tools – alcohol, drugs, smoking, binge eating, and distractions.