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6. Third Party Returns 6.1. This returns policy applies to purchases made directly from B&M Retail Ltd. If you purchased your item from a third-party retailer, please refer to their returns policy.

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Once you remember to use the strategies when you’re feeling anxious, you will build momentum, and it will get easier and easier to remember to use them in the moment. Here are some other strategies to help yourself remember:

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5.1. For all return queries please visit the store where your product was purchased, the store team will be able to advise on your refund query.5.2. Contact details of the B&M stores can be found at Find Your Nearest B&M Store - Store Locator (bmstores.co.uk). 5.3. Contact details of Heron Foods stores can be found at https://heronfoods.com/storelocator/5.4. For further queries, please contact the B&M Customer services team, available at customerservices@bmstores.co.uk or contact on 0330 838 9000 5.5. For Heron queries, please contact the Heron customer services team, available at customerservices@heron.com, or contact on 0345 603 7300

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1. How to return an Item purchased at B&M. 1.1. Customer Satisfaction is our top priority. If you are not happy with a purchase you make at one of our stores, simply return the product in its original condition with proof of purchase within 30 days and we’ll give you a full refund or replacement. 1.2. Our Refund policy is in addition to and does not affect your statutory rights.2. Entitlement to a refund2.1. As not all our stores sell Home and Garden products, we request that any unwanted products are returned with proof of purchase to the original store which the product was purchased from. Wallpaper, paint, flooring & garden centre products - B&M Stores (bmstores.co.uk)2.2. Customers are advised that refunds, exchanges, and credit notes will only be given where receipt of purchase is provided. To qualify for a refund or replacement, products need to be complete with all components and original packaging.  2.3. B&M and Heron can only accept returns from the purchasing customer.2.3.1. When returns will be accepted:

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3. Conditions apply to some products: 3.1. Some products are subject to specific return conditions unless they are damaged or faulty at the time of purchase:

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SAFARILAND 6520-64-491 SLS DUTY HOLSTER FOR TASER INTERNATIONAL X26 EDW GLOSS RH ; Return shipping will be paid by:Seller ; All returns accepted:Returns Accepted

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To yield to persistent persuasion ... To collapse or break under physical stresses.

These heightened states of anxiety and physiological arousal can stem from a traumatic experience and can sometimes be accompanied by flashbacks (i.e., reliving the memory as if you’re back there) or disassociation (i.e., detaching from reality through having an out-of-body experience or your mind “blacking out”). Grounding can refocus you to the present moment to help shake off these overwhelming, anxious, or debilitating moments.

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Like any coping strategy, finding the right effective technique for you will involve trial and error. It’s important to try out different techniques to figure out what works best for you. So try not to get discouraged if some aren’t helpful or effective. That’s useful information to know, and you can pick other ones to try the next time.

When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires.

If you experience high anxiety, moments of panic, or frequent hypervigilance, it can be difficult to know what to do in these moments when it feels like your emotions have taken over. Grounding techniques can help you find some relief and a little more control in these instances.

When feeling flooded with anxiety, it can be really difficult to think straight. It’s recommended to pick one or two strategies ahead of time to try out the next time you’re feeling hijacked by your emotions. Even better, practice using these strategies when you’re in a calm state of mind. That will allow you to recall them more readily when you need them.

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